Tue 27th Mar 2018 at 6:00pm by Baldyboy

Run > General

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Time
26:41
Miles
3.15
Min/mi
8:28
Pacing
36%
WAVA
52.61
Stride(cm)
105
Cals
422
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 134cal 8.01/8.54mph
2) 1m - 6:56(6:56/m) 136cal 8.64/8.89mph
3) 1m - 11:13(11:13/m) 132cal 5.35/11.5mph
4) 0.15m - 1:02(6:55/m) 20cal 8.68/11.15mph

7:29 6:56 11:13 1:02

Pin Map

0mi in 0

Pace

24%

14%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:41	170 120-186
0.25	1:58	1:00	8:03	182 176-186
0.38	2:56	58	7:43	184 178-188
0.50	3:52	56	7:28	184 182-186
0.63	4:49	57	7:36	186 182-190
0.75	5:42	53	7:04	187 184-188
0.88	6:38	56	7:26	184 182-186
1.00	7:29	51	6:50	186 184-190
1.13	8:22	53	7:03	183 180-186
1.25	9:15	53	7:04	181 180-184
1.38	10:09	54	7:13	181 178-184
1.50	11:00	51	6:50	184 182-184
1.63	11:52	52	6:52	183 182-184
1.75	12:43	51	6:49	184 182-186
1.88	13:34	51	6:51	184 182-186
2.00	14:25	51	6:50	184 182-184
2.13	17:55	3:29 +2:36	27:53	182 168-184
2.25	19:15	1:21	10:47	180 104-214
2.38	20:40	1:25	11:20	172 168-176
2.50	22:01	1:21	10:47	153 104-178
2.63	23:26	1:25	11:19	188 164-216
2.75	26:09	2:43	21:40	172 120-192
2.88	27:20	1:12	9:33	176 170-180
3.00	28:13	53	7:04	185 178-192
3.13	29:05	52	6:56	184 176-192
3.15	29:16	11	7:03	182 180-184

Cadence

181 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	182	3.1	25:21	9:05
Walk	4.1	115	0.1	1:19	18:01
Pause	8.2	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.56%	More
800m	3:23	6:48	53.83%	More
1km	4:15	6:50	56.05%	More
Mile	6:56	6:56	58.75%	More
5k	28:55	9:18	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.52
5km	26:18	8:28	52.62
5M	43:33	8:43	51.63
10km	54:50	8:49	51.16
10M	1:30:47	9:05	51.02
Half	2:00:53	9:14	50.27
20M	3:09:17	9:28	50.87
Mara	4:12:01	9:37	50.95

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