Tue 27th Mar 2018 at 5:00pm by alpenrose

Run > Run-Walk

breezy

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Time
50:50
Miles
3.88
Min/mi
13:06
Pacing
82%
WAVA
46.30
Stride(cm)
79
Cals
450
Cadence
156
BPM
139
%MHR
81.3
B/mi
1822
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Logged as R/W due to DOMS of the bum from yesterday's pt session.

Split Summary
===
1) 1m - 14:03(14:03/m) 133/147bpm 117cal 4.27/5.55mph
2) 1m - 12:39(12:39/m) 140/153bpm 112cal 4.75/5.95mph
3) 1m - 12:46(12:46/m) 143/155bpm 115cal 4.7/5.97mph
4) 0.88m - 11:23(12:59/m) 147/160bpm 106cal 4.62/5.53mph

14:03 12:39 12:46 11:23

	Nutso Lazytoad! Lol at doms of the bum, well done
	alpenrose Thanks

Pace

19%

14%

16%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	104 76-131	1184	167 164-170	3/1
0.25	3:45	2:20	18:38	129 122-137	2404	129 112-166	10/0
0.38	5:17	1:32	12:15	127 122-131	1555	164 118-170	3/6
0.50	7:09	1:52	14:59	132 125-142	1979	154 108-168	9/2
0.63	8:45	1:36	12:45	143 141-146	1823	167 164-170	3/1
0.75	10:16	1:31	12:09	145 143-147	1762	167 164-170	2/1
0.88	11:52	1:36	12:45	139 131-144	1772	169 168-170	1/6
1.00	14:03	2:12	17:33	135 130-142	2369	138 108-170	9/2
1.13	15:42	1:38	13:07	136 130-143	1783	156 98-174	1/3
1.25	17:11	1:30	11:56	144 133-152	1719	167 164-170	4/1
1.38	18:50	1:39	13:09	148 140-153	1946	163 118-170	2/4
1.50	20:33	1:43	13:46	135 128-145	1859	152 118-176	3/1
1.63	22:15	1:42	13:38	142 130-152	1935	149 118-174	1/2
1.75	23:41	1:26	11:28	136 134-139	1560	172 170-174	0/8
1.88	25:11	1:30	11:58	140 134-145	1674	158 120-172	1/4
2.00	26:42	1:31	12:06	141 134-148	1707	165 128-176	2/3
2.13	28:18	1:36	12:49	141 134-148	1808	151 118-176	2/2
2.25	30:08	1:50	14:40	141 127-151	2068	145 122-174	3/3
2.38	31:30	1:22	10:59	140 131-151	1538	171 168-176	1/3
2.50	33:15	1:44	13:53	137 128-151	1903	145 114-176	1/2
2.63	34:52	1:38	13:03	142 137-149	1852	155 118-174	3/4
2.75	36:14	1:22	10:55	148 140-153	1615	172 170-174	1/3
2.88	37:53	1:38	13:06	142 138-150	1861	156 122-174	2/2
3.00	39:28	1:35	12:42	150 143-155	1904	156 120-184	1/1
3.13	41:12	1:44	13:56	141 136-146	1964	149 108-172	1/2
3.25	42:36	1:24	11:10	149 144-154	1663	171 170-172	0/3
3.38	44:24	1:48	14:26	144 135-156	2079	143 118-174	2/2
3.50	46:09	1:45	14:02	143 137-148	2007	154 118-174	2/1
3.63	47:47	1:37	12:59	153 147-159	1987	153 120-172	2/1
3.75	49:23	1:37	12:53	147 143-153	1893	156 118-182	2/2
3.87	50:46	1:23	11:21	150 145-156	1702	170 168-170	1/2

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	13:25
11 5.0%	12:17
See your biggest climbs

Cadence

156 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	169	3.2	36:52	11:41
Walk	27.4	120	0.7	13:54	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	37.95%	More
800m	5:55	11:54	41.86%	More
1km	7:39	12:19	41.90%	More
Mile	12:25	12:25	43.14%	More
5k	40:11	12:56	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	49.46
5km	39:27	12:42	47.46
5M	1:07:53	13:35	45.17
10km	1:26:59	14:00	44.20
10M	2:29:40	14:58	42.50
Half	3:23:40	15:33	40.88
20M	5:30:00	16:30	39.91
Mara	7:29:01	17:08	38.98

Bespoke Fields

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Three Things You Saw Today

1 Daisies & violets.

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