Tue 27th Mar 2018 at 7:00pm by Heinzster

Run > General

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Time
50:34
Miles
2.99
Min/mi
16:55
Pacing
10%
WAVA
26.95
Stride(cm)
58
Cals
633
Cadence
164
BPM
146
%MHR
77.1
B/mi
2465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 121/156bpm 168cal 3.77/7.03mph
2) 0.39m - 9:13(23:49/m) 134/171bpm 102cal 2.52/7.6mph
3) 0.26m - 2:26(9:13/m) 162/180bpm 36cal 6.51/8.25mph
4) 0.01m - 2:38(3:34:17/m) 135/170bpm 28cal 0.28/6.26mph
5) 0.27m - 2:33(9:30/m) 150/171bpm 33cal 6.32/6.91mph
6) 0.02m - 2:36(1:47:20/m) 137/166bpm 29cal 0.56/6.41mph
7) 0.27m - 2:35(9:37/m) 169/181bpm 41cal 6.24/7.01mph
8) 0.03m - 3:01(1:46:24/m) 138/179bpm 30cal 0.56/6.35mph
9) 0.74m - 9:39(13:02/m) 175/187bpm 166cal 4.6/6.37mph

15:54 9:13 2:26 2:38 2:33 2:36 2:35 3:01 9:39

Pace

21%

10%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	106 79-128	1158	163 116-168	3/1
0.25	2:44	1:22	10:55	117 112-121	1277	162 110-170	2/2
0.38	4:02	1:18	10:22	124 120-127	1286	165 164-166	1/2
0.50	5:21	1:19	10:33	129 126-131	1360	165 164-166	2/3
0.63	6:41	1:20	10:42	135 131-138	1444	166 164-168	3/1
0.75	8:28	1:47	14:14	128 118-139	1823	162 160-166	2/2
0.88	14:28	6:00	48:04	121 102-147	5815	143 80-164	1/2
1.00	15:54	1:25	11:23	139 130-156	1583	163 162-166	2/2
1.13	20:23	4:29	35:53	128 99-160	4594	150 112-168	1/1
1.25	21:32	1:09	9:11	156 129-169	1432	174 168-180	2/2
1.38	22:44	1:12	9:38	158 153-164	1523	171 168-174	1/2
1.50	26:03	3:19	26:32	146 109-178	3874	172 166-180	2/2
1.63	27:17	1:14	9:53	169 156-178	1669	170 166-172	2/2
1.75	30:56	3:39	29:15	138 108-170	4036	169 116-178	1/1
1.88	32:11	1:15	10:00	158 136-169	1581	172 166-174	2/1
2.00	35:43	3:32	28:15	145 110-166	4097	166 160-170	1/1
2.13	36:56	1:12	9:39	176 166-181	1699	171 170-174	2/2
2.25	40:33	3:38	29:00	157 115-179	4553	158 116-170	1/1
2.38	42:53	2:20	18:41	160 113-183	2988	161 116-170	2/3
2.50	44:15	1:22	10:52	179 176-182	1947	168 166-170	2/3
2.63	45:38	1:24	11:08	179 177-182	1994	169 168-170	3/2
2.75	47:14	1:36	12:47	178 173-184	2274	155 116-170	2/2
2.88	48:43	1:28	11:48	181 172-184	2136	168 164-170	2/2
2.99	50:33	1:50 +1	15:44	174 155-187	2736	156 102-172	1/3

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 50:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	167	2.9	39:53	13:43
Walk	10.4	113	0.1	5:16	1:01:57
Still	10.7	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.67%	More
800m	5:13	10:29	35.93%	More
1km	6:36	10:38	36.97%	More
Mile	14:07	14:07	29.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	29.25
5km	52:52	17:01	26.78
5M	1:31:41	18:20	25.11
10km	1:57:54	18:58	24.38
10M	3:24:28	20:27	23.22
Half	4:39:28	21:20	22.29
20M	7:36:00	22:48	21.65
Mara	10:23:16	23:47	21.12

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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