Tue 27th Mar 2018 at 5:00am by lorriecobain

Run > General

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Time
35:36
Miles
3.22
Min/mi
11:03
Pacing
32%
WAVA
37.55
Stride(cm)
86
Cals
205
Cadence
170
BPM
103
%MHR
60.2
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 93/121bpm 57cal 5.07/7.66mph
2) 1m - 10:46(10:46/m) 107/129bpm 67cal 5.57/6.14mph
3) 1m - 10:46(10:46/m) 115/130bpm 75cal 5.58/6.26mph
4) 0.22m - 2:14(10:06/m) 95/105bpm 6cal 5.94/5.99mph

11:50 10:46 10:46 2:14

Pace

27%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:10	76 61-104	1153	142 106-174
0.25	3:33	1:39 +11	13:10	103 93-115	1357	168 116-174
0.38	4:55	1:22	10:56	100 91-118	1093	173 170-176
0.50	6:27	1:32 +6	12:16	86 80-91	1055	172 168-176
0.63	7:57	1:31 +3	12:07	93 83-106	1126	171 168-176
0.75	9:32	1:34 +6	12:33	96 86-113	1205	173 170-176
0.88	11:00	1:28 +4	11:46	90 82-105	1059	172 168-174
1.00	12:26	1:26 +4	11:27	111 86-121	1271	173 170-176
1.13	13:49	1:23	11:06	108 90-124	1199	172 170-176
1.25	15:15	1:26 +4	11:27	89 74-102	1019	171 168-174
1.38	16:37	1:22	10:56	95 75-115	1038	173 170-176
1.50	17:59	1:22	10:59	85 79-93	933	171 166-174
1.63	19:22	1:23 +3	11:04	111 82-127	1229	172 168-174
1.75	20:41	1:19	10:34	123 119-127	1301	171 170-174
1.88	22:08	1:27 +8	11:33	123 116-128	1421	174 170-176
2.00	23:28	1:20	10:40	115 105-123	1226	171 166-174
2.13	24:49	1:21	10:47	118 107-126	1273	173 170-174
2.25	26:16	1:27 +7	11:33	120 116-123	1386	168 116-178
2.38	27:37	1:22	10:52	119 117-122	1293	172 170-174
2.50	29:02	1:25	11:18	120 119-121	1355	172 170-176
2.63	30:36	1:34 +12	12:35	118 112-123	1485	167 118-174
2.75	31:56	1:20 +2	10:37	123 116-130	1305	173 170-176
2.88	37:19	5:23 +4:09	43:03	96 76-129	4133	172 164-180
3.00	38:42	1:23	11:06	102 91-112	1133	172 168-174
3.13	39:58	1:16	10:10	94 89-100	956	172 168-174
3.22	40:55	57	10:00	98 91-105	981	175 172-176

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	172	3.2	34:32	12:34
Walk	2.5	120	0.1	1:10	20:37
Pause	11.3	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	29.30%	More
800m	5:21	10:46	32.37%	More
1km	6:41	10:46	33.64%	More
Mile	10:46	10:46	35.17%	More
5k	39:06	12:35	32.88%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:17	11:02
5M	56:46	11:21
10km	1:11:28	11:30
10M	1:58:20	11:50
Half	2:37:33	12:02
20M	4:06:44	12:20
Mara	5:28:29	12:32

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