Tue 27th Mar 2018 at 6:00pm by Old Croc

Run > General

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Time
46:53
Miles
4.70
Min/mi
9:59
Pacing
45%
WAVA
47.64
Stride(cm)
96
Cals
630
Cadence
167
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 10:31(11:27/m) 130cal 5.24/7.99mph
2) 0.12m - 52(7:02/m) 16cal 8.54/9.79mph
3) 0.13m - 1:10(9:05/m) 16cal 6.61/8.27mph
4) 0.13m - 59(7:42/m) 18cal 7.79/8.25mph
5) 0.13m - 1:14(9:33/m) 16cal 6.29/8.27mph
6) 0.12m - 57(7:55/m) 17cal 7.57/8.25mph
7) 0.13m - 1:18(10:06/m) 15cal 5.94/8.08mph
8) 0.13m - 1:01(7:56/m) 18cal 7.56/8.12mph
9) 0.13m - 1:24(10:40/m) 15cal 5.63/7.89mph
10) 0.13m - 1:02(8:01/m) 19cal 7.49/8.29mph
11) 0.12m - 1:24(11:16/m) 14cal 5.32/8.01mph
12) 0.13m - 1:00(7:50/m) 18cal 7.66/8.25mph
13) 0.13m - 1:29(11:14/m) 16cal 5.34/8.2mph
14) 0.12m - 59(7:58/m) 18cal 7.53/8.64mph
15) 0.13m - 1:40(12:39/m) 15cal 4.74/8.62mph
16) 0.12m - 1:01(8:28/m) 18cal 7.08/8.04mph
17) 0.13m - 1:31(11:44/m) 16cal 5.11/7.58mph
18) 0.12m - 1:00(8:06/m) 18cal 7.41/8.22mph
19) 0.13m - 1:32(11:48/m) 16cal 5.09/7.99mph
20) 0.13m - 1:00(8:00/m) 17cal 7.51/8.01mph
21) 0.13m - 1:24(10:39/m) 16cal 5.63/8.06mph
22) 0.12m - 1:00(8:15/m) 18cal 7.28/8.01mph
23) 0.13m - 1:39(12:30/m) 16cal 4.8/8.01mph
24) 0.12m - 1:00(8:03/m) 18cal 7.45/8.2mph
25) 0.13m - 1:31(11:22/m) 16cal 5.27/8.2mph
26) 0.12m - 1:02(8:22/m) 18cal 7.18/7.93mph
27) 0.6m - 6:14(10:22/m) 82cal 5.78/7.64mph

10:31 52 1:10 59 1:14 57 1:18 1:01 1:24 1:02 1:24 1:00 1:29 59 1:40 1:01 1:31 1:00 1:32 1:00 1:24 1:00 1:39 1:00 1:31 1:02 6:14

Pin Map

0mi in 0

Pace

42%

20%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	177 124-182	1/4
0.50	4:27	2:20	9:21	177 172-184	18/3
0.75	6:39	2:13	8:50	174 160-180	7/20
1.00	11:04	4:25	17:38	154 108-198	5/1
1.25	13:11	2:07	8:28	178 158-194	16/19
1.50	15:20	2:09	8:36	175 126-188	17/19
1.75	17:36	2:16	9:03	169 124-190	17/19
2.00	19:59	2:23	9:33	168 116-188	18/19
2.25	22:23	2:24	9:36	162 118-188	17/19
2.50	24:47	2:25	9:39	162 110-192	17/18
2.75	27:25	2:37	10:30	160 114-188	18/18
3.00	29:55	2:31	10:02	163 118-186	17/18
3.25	32:27	2:31	10:06	161 114-190	17/18
3.50	34:49	2:23	9:30	169 120-196	18/19
3.75	37:26	2:36	10:26	160 114-190	17/18
4.00	39:52	2:26	9:44	166 114-190	18/18
4.25	44:18	4:26 +1:35	17:44	163 108-188	19/17
4.50	46:43	2:25	9:39	176 172-180	10/5
4.69	48:27	1:44	9:04	174 168-178	4/7

Elevation

Asc 42m, Range 25m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.5%	9:59
18 9.1%	8:09
18 6.3%	8:48
18 5.8%	8:30
18 6.4%	9:11
18 9.5%	7:59
See your biggest climbs

Cadence

167 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	177	4.3	36:41	8:56
Walk	17.2	120	0.4	8:37	20:55
Still	3.1	-	-	1:34	-
Pause	3.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.11%	More
800m	4:06	8:15	47.22%	More
1km	5:04	8:10	49.81%	More
Mile	8:43	8:43	49.25%	More
5k	29:29	9:29	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	29:55	9:38	48.83
5M	50:08	10:02	47.45
10km	1:03:28	10:13	46.81
10M	1:46:20	10:38	46.18
Half	2:22:31	10:53	45.24
20M	3:45:31	11:17	45.31
Mara	5:02:16	11:32	45.07

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