Tue 27th Mar 2018 at 6:00pm by teapothouse

Run > General

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Time
1:03:12
Miles
5.66
Min/mi
11:10
Pacing
0%
WAVA
43.11
Stride(cm)
84
Cals
495
Cadence
171
BPM
125
%MHR
72.4
B/mi
1390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 142/153bpm 56cal 12.86/14.04kmph
2) 1km - 18:28(18:28/km) 92/155bpm 83cal 3.25/20.56kmph
3) 1km - 9:41(9:41/km) 95/162bpm 46cal 6.19/19.92kmph
4) 1km - 4:45(4:45/km) 124/146bpm 43cal 12.62/19.41kmph
5) 1km - 4:50(4:50/km) 130/162bpm 47cal 12.42/18.78kmph
6) 1km - 4:51(4:51/km) 146/166bpm 58cal 12.35/19.28kmph
7) 1km - 5:01(5:01/km) 135/160bpm 51cal 11.96/19.18kmph
8) 1km - 5:08(5:08/km) 131/155bpm 47cal 11.67/18.31kmph
9) 1km - 5:10(5:10/km) 140/147bpm 57cal 11.61/17.7kmph
10) 0.11km - 37(5:43/km) 151/157bpm 7cal 10.51/13.54kmph

4:40 18:28 9:41 4:45 4:50 4:51 5:01 5:08 5:10 37

Pace

28%

10%

17%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	138 132-141	1099	168 166-170	3/1
0.50	3:50	1:50	7:22	144 137-151	1060	169 168-170	3/2
0.75	5:37	1:47	7:07	151 148-153	1074	168 166-170	2/3
1.00	9:59	4:22	17:29	132 84-155	2308	137 92-170	1/3
1.25	23:15	13:16	53:04	86 41-123	4564	151 102-238	4/3
1.50	30:05	6:50	27:22	96 53-123	2627	164 88-202	1/3
1.75	32:09	2:04	8:14	109 85-135	898	172 102-196	2/3
2.00	33:34	1:25	5:39	140 129-162	792	191 186-198	3/2
2.25	36:14	2:40	10:40	116 96-134	1237	159 102-198	3/1
2.50	37:40	1:27	5:46	127 100-146	732	190 186-194	2/3
2.75	39:41	2:01	8:04	135 101-162	1089	168 108-194	1/3
3.00	41:46	2:05	8:18	126 111-140	1047	174 106-196	2/3
3.25	43:30	1:44	6:55	142 130-165	982	184 110-194	3/2
3.50	45:55	2:25	9:41	142 114-163	1375	157 102-196	3/1
3.75	47:24	1:30	5:58	144 122-158	860	190 186-192	2/3
4.00	49:25	2:00	8:01	129 107-154	1034	177 102-196	2/3
4.25	51:40	2:15	9:02	136 108-159	1228	168 96-196	2/3
4.50	53:52	2:12	8:47	138 125-158	1213	174 104-190	2/2
4.75	56:04	2:12	8:48	125 104-155	1101	167 102-196	3/1
5.00	57:36	1:32	6:07	135 115-148	827	190 174-194	3/2
5.25	1:00:00	2:25	9:39	137 119-145	1322	162 100-202	2/3
5.50	1:01:56	1:56	7:44	142 140-144	1098	172 168-176	3/2
5.65	1:03:02	1:06	7:22	147 144-156	1082	174 170-176	0/2

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 1:03:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	185	5	41:25	8:21
Walk	28.0	109	0.7	17:40	25:49
Still	6.3	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	61.01%	More
800m	3:19	6:40	58.96%	More
1km	4:23	7:03	58.15%	More
Mile	6:56	6:56	62.44%	More
5k	24:13	7:48	60.81%	More
5 miles	57:20	11:28	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.79
5km	32:45	10:32	44.97
5M	55:10	11:02	43.48
10km	1:10:00	11:16	42.80
10M	1:57:56	11:48	42.00
Half	2:38:33	12:06	41.02
20M	4:12:05	12:36	40.89
Mara	5:38:53	12:56	40.55

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