Tue 27th Mar 2018 at 6:00pm by mohawk sop

Run > Race

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Time
36:15
Miles
3.98
Min/mi
9:06
Pacing
74%
WAVA
47.75
Stride(cm)
102
Cals
470
Cadence
173
BPM
160
%MHR
84.8
B/mi
1461
Asc(m)
200
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 151/162bpm 59cal 7.42/8.65mph
2) 0.62m - 5:13(8:23/m) 157/163bpm 66cal 7.15/11.8mph
3) 0.62m - 5:26(8:45/m) 163/165bpm 72cal 6.85/8.78mph
4) 0.62m - 7:04(11:23/m) 165/167bpm 94cal 5.27/10.2mph
5) 0.62m - 4:13(6:47/m) 164/169bpm 56cal 8.85/12mph
6) 0.62m - 6:07(9:50/m) 162/165bpm 80cal 6.1/9.4mph
7) 0.26m - 3:11(12:22/m) 167/173bpm 43cal 4.85/8.4mph

5:02 5:13 5:26 7:04 4:13 6:07 3:11

Pin Map

Higham Hill Race

0mi in 0

Pace

23%

12%

14%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	133 89-156	1273	179 142-184	18/0
0.25	2:10	58	7:48	158 156-162	1232	176 172-178	4/5
0.38	3:06	56	7:25	156 154-159	1158	178 178-178	1/3
0.50	4:06	1:00	8:00	156 154-157	1249	178 176-178	8/1
0.63	5:03	57	7:34	158 156-159	1195	177 176-178	1/6
0.75	5:57	54	7:13	157 156-158	1133	176 176-176	2/3
0.88	6:48	52	6:53	158 157-159	1087	177 176-178	1/6
1.00	7:47	59	7:52	155 153-159	1219	184 168-232	0/32
1.13	9:03	1:15	10:01	155 153-157	1554	171 120-192	0/17
1.25	10:18	1:15	10:03	159 156-163	1597	168 148-178	2/1
1.38	11:38	1:21	10:44	163 161-164	1750	166 156-174	2/4
1.50	12:40	1:02	8:12	163 162-164	1338	171 170-174	1/3
1.63	13:45	1:05	8:43	163 163-164	1420	167 142-170	3/1
1.75	14:46	1:01	8:06	162 158-164	1313	172 168-174	1/7
1.88	15:45	59	7:48	163 159-165	1272	175 172-178	2/3
2.00	16:42	58	7:42	166 165-167	1278	174 164-178	1/2
2.13	18:12	1:29	11:54	165 163-167	1964	167 130-180	10/1
2.25	19:53	1:41	13:31	163 161-165	2203	170 162-172	25/0
2.38	21:39	1:46	14:06	165 163-166	2327	158 102-170	23/0
2.50	22:49	1:11	9:26	165 163-166	1556	171 170-174	9/3
2.63	23:48	59	7:50	163 162-164	1277	175 174-176	1/4
2.75	24:45	57	7:35	161 161-162	1220	177 176-178	1/4
2.88	25:29	44	5:51	166 162-168	970	183 174-188	0/15
3.00	26:15	46	6:08	167 165-169	1024	175 168-182	0/26
3.13	27:10	55	7:17	162 160-164	1181	181 170-190	0/15
3.25	28:27	1:17	10:16	159 158-162	1633	169 116-178	2/4
3.38	29:31	1:04	8:35	163 161-164	1400	173 172-176	2/3
3.50	30:40	1:09	9:12	163 162-164	1498	172 170-174	2/1
3.63	31:51	1:12	9:32	163 161-164	1554	171 168-174	3/2
3.75	33:23	1:31	12:09	163 162-164	1979	171 164-172	17/0
3.88	35:04	1:42	13:35	166 162-169	2255	170 166-172	26/0
3.98	36:15	1:11	10:42	169 167-173	1808	170 144-178	20/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 75m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
71 14.5%	13:33
68 6.9%	11:00
21 15.5%	9:02
See your biggest climbs

Cadence

173 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	3.9	35:33	9:00
Walk	1.9	129	0	42	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.63%	More
800m	3:16	6:34	53.81%	More
1km	4:13	6:47	54.53%	More
Mile	7:37	7:37	51.91%	More
5k	26:55	8:40	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.35
5km	27:33	8:52	48.76
5M	46:41	9:20	46.70
10km	59:24	9:34	45.80
10M	1:40:39	10:04	44.62
Half	2:15:45	10:22	43.41
20M	3:36:59	10:51	43.04
Mara	4:52:42	11:10	42.54

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