Tue 27th Mar 2018 at 6:00pm by jomo_richmond

Run > General

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Time
6:33
Miles
0.71
Min/mi
9:14
Pacing
94%
WAVA
44.44
Stride(cm)
100
Cals
55
Cadence
174
BPM
114
%MHR
66.6
B/mi
1050
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14km - 6:33(5:45/km) 115/126bpm 55cal 10.44/12.26kmph

6:33

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	100 82-114	1021	170 166-174
0.13	1:13	35	9:23	113 107-118	1060	168 164-172
0.19	1:47	34	9:01	116 114-117	1047	174 174-176
0.25	2:19	32	8:29	114 113-115	966	178 178-180
0.31	2:53	34	9:00	114 112-115	1026	177 176-178
0.38	3:25	32	8:37	117 114-119	1009	176 174-178
0.44	4:02	37	9:55	120 116-123	1190	177 172-180
0.50	4:38	36	9:34	122 120-124	1167	176 172-180
0.56	5:11	33	8:49	120 118-122	1059	176 172-178
0.63	5:47	36	9:32	122 119-125	1163	173 170-176
0.69	6:23	35	9:27	117 116-118	1106	176 176-178
0.71	6:33	10	9:15	118 118-118	1091	174 174-174

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	6:33	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.77%	More
800m	4:28	9:00	42.94%	More
1km	5:42	9:10	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.23
5km	31:19	10:05	46.28
5M	51:51	10:22	45.50
10km	1:05:18	10:31	45.12
10M	1:48:07	10:49	45.04
Half	2:23:57	10:59	44.41
20M	3:45:25	11:16	44.94
Mara	5:00:08	11:27	45.00

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