Tue 27th Mar 2018 at 4:00pm by Oranj

Bike > Road Biking

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Time
1:43:18
Miles
30.61
Mph
17.8
FBI
79.29
Cals
1023
Watts
177
Cadence
79
BPM
121
%MHR
71.7
B/mi
407
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 40:00(2:00/km) 114/137bpm 365cal 76/98rpm 152/494W 30.01/48.27kmph
2) 20km - 42:24(2:07/km) 124/139bpm 445cal 81/106rpm 175/464W 28.3/48.03kmph
3) 9.27km - 20:55(2:15/km) 125/140bpm 213cal 77/108rpm 170/561W 26.58/33.09kmph

40:00 42:24 20:55

Pace

41%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:40	3:40	16.38	97 76-115	355	64 7-86	131 7-494	3/14
2.00	6:37	2:57	20.29	103 90-116	305	75 10-89	149 7-297	4/8
3.00	9:31	2:54	20.72	111 102-117	321	80 72-84	147 78-233	5/4
4.00	13:12	3:41	16.29	120 106-133	442	76 28-85	182 38-338	23/1
5.00	15:42	2:30	23.92	94 77-117	236	66 5-89	99 1-225	0/35
6.00	19:01	3:18	18.14	117 102-127	387	77 9-93	183 14-334	10/5
7.00	22:23	3:22	17.83	119 103-133	400	77 10-97	194 1-311	19/15
8.00	25:35	3:12	18.76	122 96-136	390	76 18-93	179 9-316	10/26
9.00	28:55	3:20	17.97	123 107-137	411	77 15-98	179 19-314	16/16
10.00	32:06	3:11	18.87	118 110-124	375	79 9-90	172 11-342	4/5
11.00	35:04	2:59	20.15	114 109-121	339	82 16-98	153 31-259	4/4
12.00	38:34	3:30	17.15	124 117-131	434	82 14-92	188 7-370	15/0
13.00	42:04	3:29	17.19	127 121-135	443	83 55-93	193 86-250	21/1
14.00	46:05	4:01	14.92	128 119-138	515	78 54-91	190 28-274	31/0
15.00	49:14	3:09	19.05	122 113-132	384	83 17-91	150 22-261	7/8
16.00	52:32	3:18	18.19	114 84-139	376	73 3-106	174 7-464	19/35
17.00	55:48	3:16	18.40	113 94-122	369	78 4-106	159 10-455	1/15
18.00	58:58	3:11	18.86	121 116-127	385	83 25-100	173 34-297	2/11
19.00	1:02:20	3:21	17.89	125 117-132	419	86 80-91	187 84-274	3/8
20.00	1:05:44	3:24	17.65	131 129-132	445	88 33-100	197 71-282	3/6
21.00	1:08:58	3:15	18.50	127 125-131	412	85 44-98	190 3-259	0/10
22.00	1:12:17	3:19	18.12	132 126-136	437	85 74-94	204 68-313	4/4
23.00	1:15:29	3:12	18.79	125 119-129	399	85 18-96	172 29-274	1/9
24.00	1:19:52	4:23	13.69	129 124-134	565	80 51-101	198 20-306	29/1
25.00	1:22:50	2:59	20.14	120 105-130	357	80 9-94	166 1-299	5/23
26.00	1:26:05	3:14	18.52	131 128-136	424	86 56-100	202 56-281	4/4
27.00	1:29:18	3:13	18.63	129 126-135	415	85 31-96	196 69-289	5/4
28.00	1:32:48	3:30	17.16	129 116-140	451	79 13-103	188 3-328	9/14
29.00	1:36:59	4:11	14.35	125 108-139	523	73 6-91	192 3-426	13/3
30.00	1:40:41	3:42	16.21	111 96-121	411	73 8-108	153 8-561	5/7
30.61	1:43:18	2:37	13.96	123 113-128	529	69 15-93	171 2-442	12/1

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
83 1.5%	16.6
36 2.1%	16.2
23 2.5%	14.1
19 2.5%	18.2
15 2.7%	21.3
14 1.2%	15.2
See your biggest climbs

Power

177W (561 max)

Power Graph

Power Bands

Cadence

79 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:19	More
1km	1:27	2:21	More
Mile	2:29	2:29	More
5k	9:12	2:58	More
5 miles	15:04	3:01	More
10k	19:03	3:04	More
10 miles	31:24	3:08	More
Half	42:32	3:15	More
20 miles	1:05:12	3:16	More
Mara	1:26:12	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	32:16	3:14
20km	40:27	3:15
15 miles	49:12	3:17
20 miles	1:06:21	3:19
40km	1:23:11	3:21
25 miles	1:23:41	3:21
42km	1:27:31	3:21
50 miles	2:52:05	3:27
56 miles	3:13:36	3:27
100 miles	5:53:50	3:32
112 miles	6:38:06	3:33

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