Tue 27th Mar 2018 at 6:00pm by andiflint

Bike > General

  • Time
    6:38
  • Miles
    1.21
  • Mph
    10.9
  • Cals
    46
  • BPM
    109
  • %MHR
    61.4
  • B/mi
    596
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.21m - 6:38(5:30/m) 108/122bpm 46cal 10.92/22.02mph
6:38

Pace

17% 26% 31% 5% 15% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 34 34 6.57 98 88-108 895
0.13 52 18 12.39 105 103-110 508
0.19 1:03 11 20.31 109 106-111 322
0.25 1:16 12 18.55 112 110-114 362
0.31 1:37 22 10.37 117 116-118 677
0.38 1:51 14 16.56 120 119-121 435
0.44 2:01 10 23.14 122 121-122 316
0.50 2:21 20 11.05 119 115-121 646
0.56 2:39 18 12.75 118 117-118 555
0.63 2:58 20 11.39 114 113-115 601
0.69 3:15 17 13.26 112 109-114 507
0.75 3:30 15 15.27 110 110-110 432
0.81 3:51 20 11.00 105 103-107 573
0.88 4:21 30 7.40 109 104-112 884
0.94 4:49 28 8.00 110 108-111 825
1.00 5:13 24 9.57 105 102-108 658
1.06 5:39 26 8.53 99 98-100 696
1.13 5:59 20 10.98 98 97-99 535
1.19 6:24 24 9.26 104 100-108 674
1.20 6:33 9 6.38 109 108-109 1025

Heart

109/122max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 2:02 4:06 More
1km 2:36 4:12 More
Mile 4:58 4:58 More

Predictions

Dist Time Per Mile
10 miles 1:04:22 6:26
20km 1:21:19 6:33
15 miles 1:39:34 6:38
20 miles 2:15:41 6:47
40km 2:51:25 6:54
25 miles 2:52:30 6:54
42km 3:00:40 6:55
50 miles 6:03:39 7:16
56 miles 6:50:48 7:20
100 miles 12:46:36 7:40
112 miles 14:26:01 7:44

Bespoke Fields

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