Tue 27th Mar 2018 at 6:00pm by andiflint
Bike > General
-
Time
6:38
-
Miles
1.21
-
Mph
10.9
-
Cals
46
-
BPM
109
-
%MHR
61.4
-
B/mi
596
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.21m - 6:38(5:30/m) 108/122bpm 46cal 10.92/22.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
34 |
34 |
6.57 |
98 88-108 |
895 |
0.13 |
52 |
18 |
12.39 |
105 103-110 |
508 |
0.19 |
1:03 |
11 |
20.31 |
109 106-111 |
322 |
0.25 |
1:16 |
12 |
18.55 |
112 110-114 |
362 |
0.31 |
1:37 |
22 |
10.37 |
117 116-118 |
677 |
0.38 |
1:51 |
14 |
16.56 |
120 119-121 |
435 |
0.44 |
2:01 |
10 |
23.14 |
122 121-122 |
316 |
0.50 |
2:21 |
20 |
11.05 |
119 115-121 |
646 |
0.56 |
2:39 |
18 |
12.75 |
118 117-118 |
555 |
0.63 |
2:58 |
20 |
11.39 |
114 113-115 |
601 |
0.69 |
3:15 |
17 |
13.26 |
112 109-114 |
507 |
0.75 |
3:30 |
15 |
15.27 |
110 110-110 |
432 |
0.81 |
3:51 |
20 |
11.00 |
105 103-107 |
573 |
0.88 |
4:21 |
30 |
7.40 |
109 104-112 |
884 |
0.94 |
4:49 |
28 |
8.00 |
110 108-111 |
825 |
1.00 |
5:13 |
24 |
9.57 |
105 102-108 |
658 |
1.06 |
5:39 |
26 |
8.53 |
99 98-100 |
696 |
1.13 |
5:59 |
20 |
10.98 |
98 97-99 |
535 |
1.19 |
6:24 |
24 |
9.26 |
104 100-108 |
674 |
1.20 |
6:33 |
9 |
6.38 |
109 108-109 |
1025 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:42 |
More |
800m |
2:02 |
4:06 |
More |
1km |
2:36 |
4:12 |
More |
Mile |
4:58 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:22 |
6:26 |
20km |
1:21:19 |
6:33 |
15 miles |
1:39:34 |
6:38 |
20 miles |
2:15:41 |
6:47 |
40km |
2:51:25 |
6:54 |
25 miles |
2:52:30 |
6:54 |
42km |
3:00:40 |
6:55 |
50 miles |
6:03:39 |
7:16 |
56 miles |
6:50:48 |
7:20 |
100 miles |
12:46:36 |
7:40 |
112 miles |
14:26:01 |
7:44 |
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