Tue 27th Mar 2018 at 4:00pm by icemaiden

Run > General

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Time
59:39
Miles
5.11
Min/mi
11:40
Pacing
93%
WAVA
47.77
Stride(cm)
79
Cals
543
Cadence
175
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 106cal 5.12/0mph
2) 1m - 11:09(11:09/m) 107cal 5.38/0mph
3) 1m - 11:39(11:38/m) 106cal 5.15/0mph
4) 1m - 11:45(11:45/m) 109cal 5.1/0mph
5) 1m - 11:54(11:54/m) 104cal 5.04/0mph
6) 0.11m - 1:30(13:27/m) 11cal 4.46/0mph

11:43 11:09 11:39 11:45 11:54 1:30

Pace

22%

24%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	175 116-182	5/4
0.50	5:47	2:55	11:41	179 116-188	4/3
0.75	8:48	3:01	12:04	173 120-182	13/1
1.00	11:43	2:55	11:40	155 114-178	4/4
1.25	14:21	2:38	10:33	170 116-182	2/5
1.50	17:09	2:48	11:13	173 116-186	3/5
1.75	20:02	2:53	11:33	173 116-182	4/5
2.00	22:52	2:49	11:17	181 174-184	10/10
2.25	25:49	2:58	11:50	180 170-188	2/1
2.50	28:40	2:51	11:24	178 170-182	3/6
2.75	31:38	2:57	11:49	179 174-184	5/5
3.00	34:30	2:52	11:29	176 122-184	5/8
3.25	37:23	2:53	11:31	178 170-182	7/5
3.50	40:30	3:07	12:28	170 116-184	7/9
3.75	43:16	2:47	11:07	178 170-182	5/5
4.00	46:15	2:59	11:56	178 116-188	3/5
4.25	49:03	2:47	11:10	180 170-186	5/7
4.50	51:53	2:51	11:23	178 158-184	3/3
4.75	54:59	3:06	12:23	171 116-178	5/7
5.00	58:09	3:10	12:38	176 116-182	4/3
5.11	59:38	1:29	13:31	166 116-186	1/1

Elevation

Asc 42m, Range 18m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	11:45
See your biggest climbs

Cadence

175 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	4.8	55:38	11:34
Walk	6.4	118	0.3	3:49	12:34
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.14%	More
800m	5:22	10:49	40.95%	More
1km	6:47	10:55	42.28%	More
Mile	11:07	11:07	43.86%	More
5k	35:37	11:28	47.85%	More
5 miles	58:07	11:37	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	47.13
5km	34:58	11:15	48.74
5M	58:16	11:39	47.77
10km	1:13:35	11:51	47.38
10M	2:02:37	12:16	46.89
Half	2:43:51	12:30	45.85
20M	4:18:02	12:54	45.87
Mara	5:44:47	13:10	45.50

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