Tue 27th Mar 2018 at 1:00pm by Nessie

Run > General

Follow User
0 👍

Time
35:55
Miles
2.94
Min/mi
12:13
Pacing
91%
WAVA
43.39
Stride(cm)
82
Cals
341
Cadence
161
BPM
148
%MHR
80.1
B/mi
1809
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 146/160bpm 108cal 5.15/5.85mph
2) 1m - 12:34(12:34/m) 147/159bpm 119cal 4.78/5.8mph
3) 0.94m - 11:43(12:26/m) 151/161bpm 114cal 4.83/6.45mph

11:38 12:34 11:43

Pace

11%

21%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	122 67-142	1541	163 122-170	1/1
0.25	3:00	1:26	11:25	147 139-156	1678	165 154-168	2/0
0.38	4:23	1:23	11:05	145 143-149	1608	167 162-170	1/0
0.50	5:49	1:25	11:20	151 144-160	1712	165 132-170	5/2
0.63	7:15	1:26	11:28	153 147-159	1754	167 162-168	3/4
0.75	8:40	1:26	11:26	149 148-152	1703	166 162-168	1/4
0.88	10:09	1:29	11:53	150 148-157	1784	166 162-170	0/2
1.00	11:39	1:30	11:58	151 147-159	1806	163 130-168	3/0
1.13	13:22	1:43	13:41	145 135-154	1984	152 122-168	0/0
1.25	14:53	1:31	12:10	146 143-149	1775	158 122-168	3/1
1.38	16:32	1:39	13:12	147 139-156	1940	154 122-168	3/2
1.50	18:04	1:32	12:14	146 140-150	1787	164 160-168	0/3
1.63	19:38	1:35	12:37	147 142-151	1855	155 102-170	3/2
1.75	21:08	1:30	12:00	150 146-154	1800	163 126-170	1/2
1.88	22:39	1:30	12:03	150 147-159	1808	160 122-170	1/1
2.00	24:12	1:34	12:29	148 144-152	1846	158 122-168	1/1
2.13	26:02	1:50	14:36	146 137-153	2133	149 116-168	0/0
2.25	27:38	1:37	12:53	149 144-152	1919	157 122-168	1/1
2.38	29:03	1:24	11:12	153 149-156	1714	167 162-168	2/2
2.50	30:33	1:30	12:02	155 153-156	1866	164 162-168	0/2
2.63	32:07	1:34	12:32	148 141-154	1856	153 122-168	1/1
2.75	33:35	1:28	11:48	153 150-156	1805	157 122-168	3/0
2.88	34:57	1:22	10:53	154 150-158	1675	168 164-170	0/1
2.94	35:55	58 +3:19:28	14:18	156 153-161	2231	162 136-170	0/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 35:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	165	2.7	10:14	1:17:41
Walk	5.9	122	0.2	25:41	1:45:39
Pause	45.9	-	-	3:19:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	35.97%	More
800m	5:35	11:13	37.97%	More
1km	7:01	11:17	39.35%	More
Mile	11:30	11:30	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.49
5km	38:11	12:17	43.18
5M	1:04:45	12:57	41.55
10km	1:22:25	13:16	40.87
10M	2:19:47	13:59	39.70
Half	3:08:38	14:24	38.42
20M	5:01:42	15:05	37.80
Mara	6:47:08	15:32	37.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry