Tue 27th Mar 2018 at 4:00pm by barton8367

Run > General

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Time
23:05
Miles
3.03
Min/mi
7:37
Pacing
94%
WAVA
54.28
Stride(cm)
125
Cals
325
Cadence
170
BPM
145
%MHR
75.7
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 142/151bpm 105cal 7.95/9.23mph
2) 1m - 7:33(7:33/m) 147/150bpm 108cal 7.95/8.56mph
3) 1m - 7:46(7:46/m) 148/156bpm 109cal 7.73/8.54mph
4) 0.03m - 13(8:06/m) 150/151bpm 3cal 7.41/7.03mph

7:33 7:33 7:46 13

Pin Map

0mi in 0

Pace

18%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	126 107-140	886	169 124-176
0.25	1:45	52	6:58	141 139-144	983	170 168-172
0.38	2:40	55	7:20	140 138-143	1026	170 166-172
0.50	3:39	59	7:54	143 139-145	1129	171 168-174
0.63	4:39	1:00	8:01	145 144-147	1162	170 164-174
0.75	5:37	57	7:39	143 140-146	1094	168 162-172
0.88	6:35	58	7:45	146 144-148	1130	169 168-172
1.00	7:33	58	7:43	148 146-151	1142	172 168-174
1.13	8:32	1:00	7:58	149 147-150	1187	173 168-176
1.25	9:32	1:00	7:58	149 147-150	1188	170 168-176
1.38	10:31	59	7:53	147 145-149	1159	171 168-176
1.50	11:31	59	7:55	148 147-150	1172	171 166-174
1.63	12:26	55	7:22	147 144-149	1083	169 166-174
1.75	13:20	54	7:13	146 144-149	1054	169 164-172
1.88	14:13	53	7:03	146 144-148	1028	170 168-170
2.00	15:06	53	7:01	148 147-150	1039	169 166-172
2.13	16:00	54	7:15	147 146-148	1065	170 168-172
2.25	16:55	55	7:24	148 146-150	1094	170 166-172
2.38	17:53	57	7:37	147 144-150	1120	167 160-172
2.50	18:48	55	7:24	150 146-152	1109	167 164-168
2.63	19:44	56	7:24	146 145-148	1081	167 160-172
2.75	20:43	1:00	7:59	147 146-150	1175	171 166-174
2.88	21:46	1:02	8:18	147 145-149	1220	169 164-174
3.00	22:51	1:06	8:45	150 144-156	1312	172 168-176
3.02	22:59	8	8:16	150 150-150	1241	168 168-168

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	22:59	7:37
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.56%	More
800m	3:31	7:04	47.94%	More
1km	4:25	7:06	49.95%	More
Mile	7:15	7:15	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	23:42	7:38	54.22
5M	39:15	7:51	53.67
10km	49:25	7:57	53.42
10M	1:21:50	8:11	53.46
Half	1:48:58	8:19	52.79
20M	2:50:38	8:32	53.43
Mara	3:47:11	8:40	53.51

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