Sat 24th Mar 2018 at 3:00pm by knotme
Run > Cross Country
-
Time
23:55
-
Miles
3.73
-
Min/mi
6:25
-
WAVA
74.01
-
Surface
Road
Notes & Comments
home international
had too much to eat at Thyme cafe the night before
felt sick
had bad nights sleep
could feel achilles
so fairly happy it wasn't diabolical!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
71.07 |
5km |
19:42 |
6:20 |
74.79 |
5M |
32:38 |
6:32 |
73.03 |
10km |
41:05 |
6:37 |
72.48 |
10M |
1:08:02 |
6:48 |
72.20 |
Half |
1:30:34 |
6:55 |
71.23 |
20M |
2:21:50 |
7:06 |
71.70 |
Mara |
3:08:50 |
7:12 |
71.40 |
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