-
Time
30:57
-
Miles
3.02
-
Min/mi
10:15
-
Pacing
78%
-
WAVA
50.08
-
Stride(cm)
95
-
Cals
258
-
Cadence
165
-
BPM
164
-
%MHR
95.8
-
B/mi
1679
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 161/174bpm 83cal 5.79/7.14mph
2) 1m - 10:32(10:32/m) 164/176bpm 87cal 5.7/7.08mph
3) 1m - 9:52(9:52/m) 170/183bpm 87cal 6.08/7.18mph
4) 0.02m - 11(7:57/m) 183/184bpm 1cal 7.55/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:28 |
151 119-170 |
1581 |
167 160-172 |
0.25 |
2:39 |
1:20 |
10:43 |
161 157-164 |
1724 |
170 166-174 |
0.38 |
4:07 |
1:28 +20
|
11:43 |
164 162-165 |
1922 |
170 166-172 |
0.50 |
5:19 |
1:13 |
9:41 |
162 159-164 |
1570 |
170 168-172 |
0.63 |
7:05 |
1:46 +35
|
14:06 |
160 147-171 |
2257 |
169 166-172 |
0.75 |
8:24 |
1:19 |
10:28 |
168 162-173 |
1760 |
170 168-172 |
0.88 |
9:59 |
1:35 |
12:41 |
162 150-168 |
2055 |
151 132-168 |
1.00 |
11:17 |
1:18 |
10:22 |
159 147-171 |
1648 |
168 136-172 |
1.13 |
12:37 |
1:20 |
10:43 |
154 140-168 |
1650 |
159 134-170 |
1.25 |
13:57 |
1:20 |
10:39 |
158 153-165 |
1683 |
160 136-170 |
1.38 |
15:14 |
1:18 |
10:21 |
164 159-168 |
1697 |
165 132-172 |
1.50 |
16:54 |
1:40 +30
|
13:20 |
167 164-169 |
2226 |
165 116-172 |
1.63 |
18:22 |
1:27 +17
|
11:39 |
165 158-172 |
1922 |
170 170-172 |
1.75 |
19:54 |
1:33 |
12:20 |
169 158-176 |
2085 |
154 134-170 |
1.88 |
21:09 |
1:14 |
9:56 |
166 155-175 |
1648 |
169 166-172 |
2.00 |
22:34 |
1:25 |
11:22 |
163 156-169 |
1852 |
163 136-176 |
2.13 |
23:40 |
1:06 |
8:49 |
172 165-177 |
1518 |
171 132-176 |
2.25 |
25:24 |
1:43 +37
|
13:47 |
164 146-176 |
2261 |
169 166-170 |
2.38 |
26:46 |
1:22 |
10:59 |
168 161-175 |
1844 |
164 116-176 |
2.50 |
28:07 |
1:21 |
10:45 |
171 167-177 |
1839 |
164 120-172 |
2.63 |
29:25 |
1:18 |
10:24 |
169 164-174 |
1758 |
161 116-176 |
2.75 |
30:50 |
1:26 |
11:25 |
168 160-176 |
1917 |
166 132-180 |
2.88 |
32:01 |
1:11 |
9:25 |
173 171-175 |
1629 |
172 168-178 |
3.00 |
33:04 |
1:03 |
8:22 |
177 173-183 |
1481 |
173 170-176 |
3.02 |
33:14 |
10 |
8:20 |
183 183-184 |
1524 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.3 |
170 |
2.7 |
25:37 |
9:39 |
Walk |
21.7 |
134 |
0.3 |
7:17 |
22:03 |
Pause |
1.0 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
43.56% |
More |
800m |
4:54 |
9:52 |
42.07% |
More |
1km |
6:08 |
9:52 |
43.81% |
More |
Mile |
10:29 |
10:29 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
47.70 |
5km |
31:54 |
10:16 |
50.07 |
5M |
52:49 |
10:34 |
49.34 |
10km |
1:06:30 |
10:42 |
49.06 |
10M |
1:50:07 |
11:01 |
48.75 |
Half |
2:26:37 |
11:12 |
47.78 |
20M |
3:49:35 |
11:29 |
47.94 |
Mara |
5:05:40 |
11:40 |
47.64 |
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