Tue 27th Mar 2018 at 1:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
27:31
Miles
1.69
Min/mi
16:17
Stride(cm)
75
Cals
102
Cadence
133
BPM
92
%MHR
53.6
B/mi
1492
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:03/m) 87/116bpm 37cal 62/71rpm 3.52/4.42mph
2) 0.62m - 9:16(14:54/m) 95/127bpm 40cal 66/94rpm 4.03/8.21mph
3) 0.45m - 7:40(16:58/m) 89/108bpm 25cal 63/94rpm 3.54/6.51mph

10:36 9:16 7:40

Pace

59%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55 +46	30:36	79 73-84	2417	125 116-132
0.13	2:58	1:03	16:46	86 84-88	1442	128 126-132
0.19	4:02	1:05	17:14	98 87-114	1688	132 120-140
0.25	5:04	1:02	16:29	94 93-96	1549	126 120-130
0.31	6:07	1:03	16:45	91 87-94	1524	128 120-134
0.38	7:09	1:02	16:29	88 84-90	1450	131 124-142
0.44	8:10	1:01	16:16	79 78-86	1285	128 124-134
0.50	9:15	1:05	17:26	85 79-91	1483	128 120-134
0.56	10:20	1:05	17:18	86 85-87	1488	130 128-132
0.63	11:25	1:05	17:24	82 78-86	1426	128 126-130
0.69	12:25	59	15:51	75 70-81	1189	132 128-134
0.75	13:48	1:23 +14	22:12	83 79-86	1843	129 126-132
0.81	14:50	1:02	16:36	86 75-89	1428	130 124-140
0.88	15:37	47	12:24	85 79-90	1055	156 118-188
0.94	16:20	43	11:35	112 94-122	1298	156 120-188
1.00	17:16	56	14:54	112 105-116	1670	136 132-142
1.06	18:02	46	12:22	100 90-109	1237	155 126-180
1.13	19:00	58	15:21	115 102-126	1766	133 130-136
1.19	19:59	59	15:51	98 92-104	1554	132 120-138
1.25	20:58	59	15:39	89 86-91	1393	128 120-134
1.31	21:57	59	15:44	91 82-100	1432	132 128-150
1.38	22:57	1:00	16:02	92 90-93	1474	127 124-130
1.44	23:59	1:02	16:35	89 87-90	1476	126 118-132
1.50	25:03	1:04	17:05	86 81-94	1469	126 124-132
1.56	26:05	1:02	16:25	84 79-93	1379	139 122-188
1.63	27:06	1:01	16:12	97 83-107	1571	128 120-136
1.69	28:22	1:16	20:15	88 82-93	1783	125 120-128
1.69	28:30	8	20:12	83 82-84	1677	127 124-128

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:38	More
800m	6:53	13:50	More
1km	8:51	14:14	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry