Tue 27th Mar 2018 at 2:00pm by davelord

Run > General

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Time
49:13
Miles
5.33
Min/mi
9:14
Pacing
35%
WAVA
54.28
Stride(cm)
110
Cals
555
Cadence
159
BPM
135
%MHR
76.5
B/mi
1244
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 118/142bpm 99cal 6.31/7.08mph
2) 0.03m - 1:43(1:03:02/m) 118/122bpm 17cal 0.95/4.38mph
3) 1m - 5:57(5:57/m) 149/161bpm 81cal 10.08/11.06mph
4) 0.14m - 2:21(16:17/m) 117/160bpm 20cal 3.69/9.93mph
5) 1m - 6:08(6:08/m) 156/167bpm 91cal 9.77/10.58mph
6) 0.01m - 5(7:18/m) 165/165bpm 1cal 8.22/9.96mph
7) 0.01m - 7(19:06/m) 163/164bpm 1cal 3.14/9.96mph
8) 0.18m - 3:29(19:44/m) 137/166bpm 41cal 3.04/9.83mph
9) 1m - 6:21(6:21/m) 155/162bpm 90cal 9.46/10.54mph
10) 0.02m - 6(5:50/m) 159/159bpm 1cal 10.29/9.08mph
11) 0.94m - 13:25(14:13/m) 124/161bpm 113cal 4.22/8.91mph

9:30 1:43 5:57 2:21 6:08 5 7 3:29 6:21 6 13:25

Pin Map

0mi in 0

Pace

17%

20%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	121 83-142	1100	155 120-164	5/9
0.50	4:28	2:12	8:46	117 114-124	1026	157 154-164	2/10
0.75	6:46	2:18	9:11	119 115-123	1092	157 150-160	4/5
1.00	9:30	2:44	10:56	117 108-123	1280	152 116-160	4/4
1.25	12:33	3:03	12:12	123 110-148	1500	162 120-182	5/4
1.50	13:59	1:27	5:46	152 147-158	878	177 172-180	3/8
1.75	15:29	1:30	6:00	156 153-158	937	176 172-180	3/3
2.00	17:00	1:31	6:03	158 156-161	955	176 174-180	3/1
2.25	20:49	3:49 +49	15:15	121 103-160	1845	144 96-182	2/2
2.50	22:18	1:29	5:57	151 135-159	899	177 174-180	1/3
2.75	23:53	1:35	6:18	161 158-164	1015	176 174-178	1/4
3.00	25:26	1:33	6:12	162 160-164	1004	175 158-180	4/1
3.25	28:00	2:34	10:17	160 136-167	1646	169 120-180	3/1
3.50	30:57	2:57	11:49	127 106-147	1501	136 96-180	2/2
3.75	32:33	1:35	6:22	155 148-161	987	177 174-180	1/3
4.00	34:08	1:36	6:23	158 156-160	1008	176 174-180	2/4
4.25	35:47	1:38	6:33	159 155-162	1043	177 174-184	9/3
4.50	39:40	3:53	15:33	140 116-162	2178	143 80-180	4/6
4.75	42:05	2:25	9:39	127 121-132	1226	158 154-162	6/4
5.00	44:29	2:24	9:36	133 131-135	1277	159 154-164	10/2
5.25	47:57	3:28	13:52	126 102-137	1748	138 90-164	11/5
5.33	50:01	2:04	26:41	93 85-104	2482	119 116-124	3/5

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	10:10
See your biggest climbs

Cadence

159 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	166	5	38:50	7:51
Walk	12.6	109	0.3	6:25	23:01
Still	7.8	-	-	3:57	-
Pause	1.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	62.65%	More
800m	2:51	5:43	71.67%	More
1km	3:36	5:47	73.81%	More
Mile	5:56	5:56	76.02%	More
5k	23:49	7:40	64.40%	More
5 miles	44:26	8:53	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:41	8:55	55.42
5M	45:59	9:12	54.44
10km	57:57	9:20	54.00
10M	1:36:14	9:37	53.81
Half	2:08:18	9:48	53.03
20M	3:21:23	10:04	53.53
Mara	4:28:32	10:15	53.53

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