Tue 27th Mar 2018 at 11:00am by jda

Run > General

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Time
1:11:38
Miles
9.76
Min/mi
7:20
Pacing
80%
WAVA
66.22
Stride(cm)
122
Cals
880
Cadence
180
BPM
127
%MHR
74.5
B/mi
929
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 123/131bpm 68cal 13.02/14.18kmph
2) 1km - 4:43(4:43/km) 129/134bpm 75cal 12.74/13.37kmph
3) 0.77km - 3:44(4:52/km) 134/137bpm 62cal 12.34/12.97kmph
4) 1km - 3:40(3:40/km) 135/138bpm 61cal 16.39/17.8kmph
5) 1km - 3:41(3:41/km) 136/144bpm 61cal 16.26/16.56kmph
6) 1km - 3:46(3:46/km) 141/151bpm 65cal 15.93/16.39kmph
7) 1km - 3:52(3:52/km) 144/149bpm 69cal 15.49/15.96kmph
8) 0km - 1(3:42/km) 145/145bpm 16.2/15.25kmph
9) 0.48km - 3:00(6:17/km) 120/146bpm 30cal 9.55/15.25kmph
10) 1km - 3:42(3:42/km) 133/150bpm 53cal 16.22/16.83kmph
11) 1km - 3:49(3:49/km) 129/136bpm 51cal 15.7/16.19kmph
12) 1km - 3:52(3:52/km) 126/131bpm 47cal 15.51/16.29kmph
13) 0.9km - 3:37(3:59/km) 128/135bpm 46cal 15.04/15.22kmph
14) 0.52km - 3:00(5:48/km) 124/137bpm 32cal 10.33/15.05kmph
15) 1km - 5:11(5:11/km) 120/134bpm 43cal 11.57/13.07kmph
16) 1km - 5:55(5:55/km) 115/129bpm 37cal 10.15/12.19kmph
17) 1km - 5:30(5:30/km) 115/121bpm 35cal 10.89/11.49kmph
18) 1km - 5:46(5:46/km) 118/128bpm 45cal 10.4/11.22kmph
19) 0.03km - 13(6:18/km) 104/109bpm 9.54/9.67kmph

4:36 4:43 3:44 3:40 3:41 3:46 3:52 1 3:00 3:42 3:49 3:52 3:37 3:00 5:11 5:55 5:30 5:46 13

Pin Map

0mi in 0

Pace

48%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	122 77-131	902	178 172-188	1/35
1.00	7:30	3:48	7:36	128 126-130	974	178 176-182	3/13
1.50	11:24	3:54	7:48	132 128-136	1030	177 176-180	1/8
2.00	14:41	3:17	6:34	135 133-137	886	183 176-194	2/6
2.50	17:38	2:57	5:55	136 133-138	804	192 190-196	1/3
3.00	20:38	2:59	5:58	136 115-144	812	193 192-196	2/3
3.50	23:39	3:02	6:03	140 136-151	848	194 188-196	5/3
4.00	26:45	3:05	6:11	145 142-149	896	194 190-196	1/1
4.50	31:01	4:16	8:33	127 100-146	1085	171 120-196	4/2
5.00	34:00	2:59	5:57	132 106-150	786	190 168-194	2/4
5.50	37:02	3:03	6:05	133 130-144	810	192 190-194	2/1
6.00	40:07	3:05	6:10	125 116-131	772	191 178-194	2/3
6.50	43:18	3:11	6:22	127 124-131	808	191 188-194	2/2
7.00	46:46	3:28	6:56	129 125-137	895	185 156-194	4/2
7.50	51:16	4:29	8:59	117 111-133	1051	167 162-170	1/3
8.00	55:25	4:09	8:19	124 111-134	1031	172 158-184	2/1
8.50	1:00:13	4:48	9:35	113 104-119	1083	167 158-174	7/2
9.00	1:04:40	4:27	8:54	115 108-121	1024	170 164-174	8/2
9.50	1:09:09	4:28	8:57	116 110-128	1038	169 166-172	10/3
9.76	1:11:38	2:29 +2:09	9:41	120 107-128	1162	167 158-170	11/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	15:22
See your biggest climbs

Cadence

180 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	9.7	1:11:30	7:20
Walk	3.1	118	0	2:16	4:57:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.25%	More
800m	2:53	5:48	66.55%	More
1km	3:38	5:50	69.07%	More
Mile	5:51	5:51	72.76%	More
5k	19:46	6:22	73.29%	More
5 miles	31:40	6:20	74.51%	More
10k	40:45	6:33	72.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	21:17	6:51	68.10
5M	35:15	7:03	66.93
10km	44:23	7:09	66.38
10M	1:13:30	7:21	66.25
Half	1:37:52	7:28	65.32
20M	2:33:15	7:40	66.10
Mara	3:24:02	7:47	66.20

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