Tue 27th Mar 2018 at 1:00pm by beef

Run > General

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Time
27:34
Miles
3.11
Min/mi
8:52
Pacing
87%
WAVA
54.85
Stride(cm)
110
Cals
325
Cadence
166
BPM
134
%MHR
84
B/mi
1191
Asc(m)
42
Surface
Road

Notes & Comments

Bowston
===
1) 1m - 9:18(9:18/m) 124/140bpm 101cal 6.46/8.62mph
2) 1m - 8:46(8:46/m) 138/147bpm 105cal 6.84/8.18mph
3) 1m - 8:35(8:35/m) 144/152bpm 108cal 6.98/7.31mph
4) 0.11m - 55(8:19/m) 151/155bpm 11cal 7.22/7.64mph

9:18 8:46 8:35 55

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	93 64-120	882	162 92-168
0.25	2:28	1:17	10:17	118 117-122	1214	162 158-166
0.38	3:37	1:09	9:09	122 119-128	1116	164 158-166
0.50	4:52	1:15	10:00	127 127-128	1270	168 164-170
0.63	5:56	1:04	8:32	137 130-140	1169	169 168-172
0.75	7:03	1:07	8:58	131 130-132	1175	166 164-172
0.88	8:11	1:08	9:03	133 132-135	1204	166 162-168
1.00	9:18	1:07	8:54	131 129-133	1165	167 166-168
1.13	10:24	1:07	8:52	131 129-133	1162	167 166-168
1.25	11:28	1:04	8:29	134 132-137	1138	168 166-170
1.38	12:38	1:10	9:20	135 132-139	1259	165 160-172
1.50	13:49	1:11	9:29	143 140-143	1357	167 166-170
1.63	14:50	1:01	8:12	138 135-140	1131	167 164-172
1.75	15:52	1:02	8:16	144 140-147	1190	167 166-168
1.88	17:21	1:29 +24	11:49	140 135-145	1655	167 166-170
2.00	18:28	1:07	8:58	138 136-144	1237	166 164-168
2.13	19:33	1:04	8:36	140 139-143	1203	164 158-168
2.25	20:38	1:05	8:38	140 138-144	1208	166 164-168
2.38	21:44	1:07	8:54	139 137-140	1237	166 164-168
2.50	22:48	1:04	8:28	142 141-142	1203	167 166-168
2.63	23:52	1:04	8:36	143 143-144	1229	166 160-168
2.75	24:55	1:03	8:25	147 144-150	1237	166 164-168
2.88	26:04	1:08	9:05	149 145-152	1353	167 166-168
3.00	27:04	1:00	8:02	150 149-151	1205	166 166-168
3.11	27:58	54	8:20	151 149-155	1258	168 166-170

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	3.1	27:32	8:59
Walk	0.0	92	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.23%	More
800m	4:11	8:25	47.90%	More
1km	5:15	8:28	49.68%	More
Mile	8:34	8:34	51.76%	More
5k	27:57	9:00	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	27:32	8:52	54.80
5M	45:36	9:07	53.96
10km	57:25	9:14	53.55
10M	1:35:04	9:30	53.50
Half	2:06:35	9:40	52.78
20M	3:18:13	9:55	53.41
Mara	4:23:55	10:04	53.49

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