Tue 27th Mar 2018 at 10:00am by Shiny72
Run > General
-
Time
1:57:55
-
Miles
15.00
-
Min/mi
7:52
-
Pacing
64%
-
WAVA
61.53
-
Stride(cm)
122
-
Cals
1507
-
Cadence
168
-
BPM
137
-
%MHR
81.3
-
B/mi
1073
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 125/142bpm 108cal 7.29/8.06mph
2) 1m - 7:21(7:21/m) 133/143bpm 104cal 8.16/10.77mph
3) 1m - 7:39(7:39/m) 139/145bpm 114cal 7.85/8.25mph
4) 1m - 7:46(7:46/m) 140/147bpm 113cal 7.72/8.18mph
5) 1m - 8:04(8:04/m) 143/148bpm 118cal 7.44/8.14mph
6) 1m - 7:24(7:24/m) 131/138bpm 82cal 8.1/8.41mph
7) 1m - 7:38(7:38/m) 137/140bpm 99cal 7.85/8.16mph
8) 1m - 8:06(8:06/m) 136/141bpm 96cal 7.42/7.95mph
9) 1m - 7:45(7:45/m) 136/145bpm 91cal 7.74/7.93mph
10) 1m - 7:46(7:46/m) 138/143bpm 93cal 7.73/8.25mph
11) 1m - 7:41(7:41/m) 139/148bpm 95cal 7.81/8.64mph
12) 1m - 8:01(8:01/m) 145/157bpm 111cal 7.49/8.14mph
13) 1m - 7:40(7:40/m) 140/155bpm 87cal 7.82/8.2mph
14) 1m - 7:54(7:54/m) 137/150bpm 80cal 7.6/8.72mph
15) 1m - 8:54(8:54/m) 144/153bpm 116cal 6.74/7.49mph
16) 0m - 1(6:31/m) 139/139bpm 9.2/7.43mph
8:14 7:21 7:39 7:46 8:04 7:24 7:38 8:06 7:45 7:46 7:41 8:01 7:40 7:54 8:54 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:15 |
4:15 |
8:29 |
120 75-142 |
1019 |
166 118-182 |
1.00 |
8:13 |
3:59 |
7:58 |
124 116-133 |
987 |
169 164-174 |
1.50 |
13:57 |
5:43 +2:05
|
11:27 |
123 67-142 |
1408 |
167 116-182 |
2.00 |
17:40 |
3:43 |
7:26 |
137 135-139 |
1017 |
171 168-174 |
2.50 |
21:26 |
3:46 |
7:32 |
139 136-145 |
1046 |
170 166-172 |
3.00 |
25:18 |
3:53 |
7:46 |
140 135-145 |
1087 |
169 166-172 |
3.50 |
29:12 |
3:54 |
7:48 |
139 137-142 |
1083 |
169 166-172 |
4.00 |
33:05 |
3:53 |
7:45 |
141 131-146 |
1093 |
169 164-172 |
4.50 |
37:06 |
4:01 |
8:02 |
142 132-147 |
1140 |
167 160-170 |
5.00 |
42:34 |
5:28 +1:26
|
10:57 |
141 104-148 |
1543 |
165 116-174 |
5.50 |
46:17 |
3:43 |
7:26 |
130 112-138 |
966 |
170 162-172 |
6.00 |
49:59 |
3:42 |
7:23 |
131 125-136 |
968 |
170 166-172 |
6.50 |
53:48 |
3:49 |
7:39 |
137 134-139 |
1047 |
170 168-172 |
7.00 |
57:37 |
3:49 |
7:39 |
137 135-140 |
1047 |
169 166-170 |
7.50 |
1:01:46 |
4:09 |
8:17 |
136 132-140 |
1127 |
168 158-172 |
8.00 |
1:05:53 |
4:07 +10
|
8:14 |
136 128-141 |
1120 |
169 164-174 |
8.50 |
1:09:46 |
3:53 |
7:46 |
139 137-145 |
1080 |
169 166-172 |
9.00 |
1:14:10 |
4:24 +32
|
8:48 |
133 122-139 |
1170 |
167 116-172 |
9.50 |
1:17:57 |
3:47 |
7:35 |
138 136-141 |
1046 |
170 166-172 |
10.00 |
1:22:03 |
4:06 +7
|
8:11 |
138 131-142 |
1130 |
169 162-172 |
10.50 |
1:25:54 |
3:51 |
7:41 |
140 130-148 |
1077 |
169 150-176 |
11.00 |
1:30:01 |
4:07 +17
|
8:15 |
138 132-143 |
1138 |
167 118-170 |
11.50 |
1:33:53 |
3:52 |
7:45 |
139 135-143 |
1077 |
169 152-172 |
12.00 |
1:38:02 |
4:08 |
8:17 |
150 142-156 |
1242 |
166 160-170 |
12.50 |
1:41:54 |
3:52 |
7:44 |
143 137-154 |
1107 |
169 168-172 |
13.00 |
1:45:42 |
3:48 |
7:36 |
137 126-142 |
1041 |
171 168-176 |
13.50 |
1:50:41 |
4:59 +1:20
|
9:59 |
132 104-142 |
1317 |
169 116-176 |
14.00 |
1:54:56 |
4:15 |
8:30 |
140 123-150 |
1190 |
168 166-170 |
14.50 |
1:59:30 |
4:34 |
9:08 |
146 124-153 |
1332 |
165 154-174 |
15.00 |
2:03:50 |
4:20 |
8:41 |
141 121-150 |
1224 |
164 150-170 |
15.00 |
2:03:52 |
2 |
8:14 |
139 139-139 |
1144 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.80% |
More |
800m |
3:30 |
7:03 |
53.47% |
More |
1km |
4:27 |
7:09 |
54.94% |
More |
Mile |
7:14 |
7:14 |
57.50% |
More |
5k |
23:38 |
7:37 |
59.89% |
More |
5 miles |
39:27 |
7:53 |
58.36% |
More |
10k |
48:58 |
7:53 |
58.68% |
More |
10 miles |
1:19:36 |
7:58 |
59.64% |
More |
Half |
1:45:50 |
8:05 |
59.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.44 |
5km |
22:11 |
7:08 |
63.82 |
5M |
36:45 |
7:21 |
62.66 |
10km |
46:17 |
7:27 |
62.09 |
10M |
1:16:41 |
7:40 |
61.91 |
Half |
1:42:08 |
7:48 |
61.00 |
20M |
2:40:01 |
8:00 |
61.70 |
Mara |
3:33:07 |
8:08 |
61.77 |
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