Tue 27th Mar 2018 at 10:00am by Shiny72

Run > General

  • Time
    1:57:55
  • Miles
    15.00
  • Min/mi
    7:52
  • Pacing
    64%
  • WAVA
    61.53
  • Stride(cm)
    122
  • Cals
    1507
  • Cadence
    168
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 125/142bpm 108cal 7.29/8.06mph
2) 1m - 7:21(7:21/m) 133/143bpm 104cal 8.16/10.77mph
3) 1m - 7:39(7:39/m) 139/145bpm 114cal 7.85/8.25mph
4) 1m - 7:46(7:46/m) 140/147bpm 113cal 7.72/8.18mph
5) 1m - 8:04(8:04/m) 143/148bpm 118cal 7.44/8.14mph
6) 1m - 7:24(7:24/m) 131/138bpm 82cal 8.1/8.41mph
7) 1m - 7:38(7:38/m) 137/140bpm 99cal 7.85/8.16mph
8) 1m - 8:06(8:06/m) 136/141bpm 96cal 7.42/7.95mph
9) 1m - 7:45(7:45/m) 136/145bpm 91cal 7.74/7.93mph
10) 1m - 7:46(7:46/m) 138/143bpm 93cal 7.73/8.25mph
11) 1m - 7:41(7:41/m) 139/148bpm 95cal 7.81/8.64mph
12) 1m - 8:01(8:01/m) 145/157bpm 111cal 7.49/8.14mph
13) 1m - 7:40(7:40/m) 140/155bpm 87cal 7.82/8.2mph
14) 1m - 7:54(7:54/m) 137/150bpm 80cal 7.6/8.72mph
15) 1m - 8:54(8:54/m) 144/153bpm 116cal 6.74/7.49mph
16) 0m - 1(6:31/m) 139/139bpm 9.2/7.43mph
8:14 7:21 7:39 7:46 8:04 7:24 7:38 8:06 7:45 7:46 7:41 8:01 7:40 7:54 8:54 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 37% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:15 4:15 8:29 120 75-142 1019 166 118-182
1.00 8:13 3:59 7:58 124 116-133 987 169 164-174
1.50 13:57 5:43 +2:05 11:27 123 67-142 1408 167 116-182
2.00 17:40 3:43 7:26 137 135-139 1017 171 168-174
2.50 21:26 3:46 7:32 139 136-145 1046 170 166-172
3.00 25:18 3:53 7:46 140 135-145 1087 169 166-172
3.50 29:12 3:54 7:48 139 137-142 1083 169 166-172
4.00 33:05 3:53 7:45 141 131-146 1093 169 164-172
4.50 37:06 4:01 8:02 142 132-147 1140 167 160-170
5.00 42:34 5:28 +1:26 10:57 141 104-148 1543 165 116-174
5.50 46:17 3:43 7:26 130 112-138 966 170 162-172
6.00 49:59 3:42 7:23 131 125-136 968 170 166-172
6.50 53:48 3:49 7:39 137 134-139 1047 170 168-172
7.00 57:37 3:49 7:39 137 135-140 1047 169 166-170
7.50 1:01:46 4:09 8:17 136 132-140 1127 168 158-172
8.00 1:05:53 4:07 +10 8:14 136 128-141 1120 169 164-174
8.50 1:09:46 3:53 7:46 139 137-145 1080 169 166-172
9.00 1:14:10 4:24 +32 8:48 133 122-139 1170 167 116-172
9.50 1:17:57 3:47 7:35 138 136-141 1046 170 166-172
10.00 1:22:03 4:06 +7 8:11 138 131-142 1130 169 162-172
10.50 1:25:54 3:51 7:41 140 130-148 1077 169 150-176
11.00 1:30:01 4:07 +17 8:15 138 132-143 1138 167 118-170
11.50 1:33:53 3:52 7:45 139 135-143 1077 169 152-172
12.00 1:38:02 4:08 8:17 150 142-156 1242 166 160-170
12.50 1:41:54 3:52 7:44 143 137-154 1107 169 168-172
13.00 1:45:42 3:48 7:36 137 126-142 1041 171 168-176
13.50 1:50:41 4:59 +1:20 9:59 132 104-142 1317 169 116-176
14.00 1:54:56 4:15 8:30 140 123-150 1190 168 166-170
14.50 1:59:30 4:34 9:08 146 124-153 1332 165 154-174
15.00 2:03:50 4:20 8:41 141 121-150 1224 164 150-170
15.00 2:03:52 2 8:14 139 139-139 1144 166 166-166

Heart

137/156max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 122cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.80% More
800m 3:30 7:03 53.47% More
1km 4:27 7:09 54.94% More
Mile 7:14 7:14 57.50% More
5k 23:38 7:37 59.89% More
5 miles 39:27 7:53 58.36% More
10k 48:58 7:53 58.68% More
10 miles 1:19:36 7:58 59.64% More
Half 1:45:50 8:05 59.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 62.44
5km 22:11 7:08 63.82
5M 36:45 7:21 62.66
10km 46:17 7:27 62.09
10M 1:16:41 7:40 61.91
Half 1:42:08 7:48 61.00
20M 2:40:01 8:00 61.70
Mara 3:33:07 8:08 61.77

Bespoke Fields

Heel Strike
Forefoot
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