Tue 27th Mar 2018 at 7:00am by barton8367
Run > General
-
Time
32:41
-
Miles
4.01
-
Min/mi
8:09
-
Pacing
91%
-
WAVA
51.25
-
Stride(cm)
117
-
Cals
468
-
Cadence
168
-
BPM
146
-
%MHR
76.1
-
B/mi
1191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 144/152bpm 114cal 7.54/8.54mph
2) 1m - 8:09(8:09/m) 148/153bpm 119cal 7.37/7.58mph
3) 1m - 8:11(8:11/m) 147/154bpm 115cal 7.33/8.68mph
4) 1m - 8:21(8:21/m) 150/158bpm 120cal 7.18/7.6mph
5) 0.01m - 2(6:04/m) 153/154bpm 9.89/6.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:59 |
123 95-142 |
983 |
164 136-174 |
0.25 |
1:59 |
59 |
7:51 |
141 140-143 |
1106 |
168 166-172 |
0.38 |
2:57 |
58 |
7:44 |
144 142-146 |
1113 |
168 168-170 |
0.50 |
3:56 |
1:00 |
7:58 |
147 143-149 |
1172 |
169 164-174 |
0.63 |
4:56 |
1:00 |
7:57 |
146 143-148 |
1161 |
167 166-168 |
0.75 |
5:55 |
59 |
7:52 |
148 146-151 |
1163 |
168 164-172 |
0.88 |
6:55 |
59 |
7:55 |
147 146-149 |
1165 |
168 162-174 |
1.00 |
7:57 |
1:02 |
8:17 |
148 145-150 |
1225 |
168 164-172 |
1.13 |
8:59 |
1:03 |
8:21 |
149 148-153 |
1243 |
169 164-172 |
1.25 |
10:01 |
1:02 |
8:17 |
147 145-148 |
1218 |
169 168-174 |
1.38 |
11:02 |
1:01 |
8:06 |
148 147-149 |
1198 |
169 166-172 |
1.50 |
12:03 |
1:01 |
8:05 |
147 146-149 |
1189 |
169 166-172 |
1.63 |
13:04 |
1:02 |
8:14 |
148 145-149 |
1219 |
170 168-174 |
1.75 |
14:04 |
1:00 |
7:59 |
146 145-150 |
1166 |
170 168-174 |
1.88 |
15:05 |
1:00 |
8:03 |
148 147-149 |
1191 |
168 166-170 |
2.00 |
16:05 |
1:01 |
8:05 |
147 144-150 |
1189 |
169 166-174 |
2.13 |
17:28 |
1:23 +23
|
11:00 |
139 131-147 |
1530 |
164 106-172 |
2.25 |
18:31 |
1:03 |
8:27 |
152 149-154 |
1285 |
169 162-172 |
2.38 |
19:34 |
1:02 |
8:19 |
148 146-149 |
1230 |
170 166-174 |
2.50 |
20:35 |
1:02 |
8:12 |
146 143-149 |
1198 |
170 166-174 |
2.63 |
21:36 |
1:01 |
8:05 |
148 146-149 |
1197 |
170 166-172 |
2.75 |
22:37 |
1:01 |
8:06 |
148 148-149 |
1198 |
170 168-172 |
2.88 |
23:39 |
1:02 |
8:18 |
147 147-148 |
1221 |
170 168-172 |
3.00 |
24:40 |
1:01 |
8:07 |
148 147-151 |
1200 |
169 166-174 |
3.13 |
25:42 |
1:02 |
8:15 |
149 147-151 |
1230 |
168 162-174 |
3.25 |
26:46 |
1:04 +3
|
8:34 |
149 147-151 |
1277 |
170 166-174 |
3.38 |
27:47 |
1:02 |
8:13 |
151 149-154 |
1240 |
171 168-176 |
3.50 |
28:52 |
1:05 |
8:38 |
148 144-150 |
1279 |
170 168-172 |
3.63 |
29:53 |
1:00 |
8:03 |
148 145-151 |
1190 |
169 166-172 |
3.75 |
30:55 |
1:02 |
8:19 |
150 149-151 |
1246 |
168 160-172 |
3.88 |
32:00 |
1:05 |
8:41 |
150 149-152 |
1302 |
170 166-174 |
4.00 |
33:04 |
1:04 |
8:31 |
155 152-157 |
1320 |
168 162-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
37.76% |
More |
800m |
3:52 |
7:47 |
43.59% |
More |
1km |
4:51 |
7:49 |
45.39% |
More |
Mile |
7:53 |
7:53 |
48.02% |
More |
5k |
25:29 |
8:12 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
50.45 |
5km |
24:56 |
8:02 |
51.54 |
5M |
41:18 |
8:16 |
51.01 |
10km |
52:00 |
8:22 |
50.77 |
10M |
1:26:06 |
8:37 |
50.81 |
Half |
1:54:38 |
8:45 |
50.18 |
20M |
2:59:31 |
8:59 |
50.78 |
Mara |
3:59:00 |
9:07 |
50.86 |
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