Tue 27th Mar 2018 at 7:00am by barton8367

Run > General

  • Time
    32:41
  • Miles
    4.01
  • Min/mi
    8:09
  • Pacing
    91%
  • WAVA
    51.25
  • Stride(cm)
    117
  • Cals
    468
  • Cadence
    168
  • BPM
    146
  • %MHR
    76.1
  • B/mi
    1191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/152bpm 114cal 7.54/8.54mph
2) 1m - 8:09(8:09/m) 148/153bpm 119cal 7.37/7.58mph
3) 1m - 8:11(8:11/m) 147/154bpm 115cal 7.33/8.68mph
4) 1m - 8:21(8:21/m) 150/158bpm 120cal 7.18/7.6mph
5) 0.01m - 2(6:04/m) 153/154bpm 9.89/6.91mph
7:57 8:09 8:11 8:21 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 66% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:59 123 95-142 983 164 136-174
0.25 1:59 59 7:51 141 140-143 1106 168 166-172
0.38 2:57 58 7:44 144 142-146 1113 168 168-170
0.50 3:56 1:00 7:58 147 143-149 1172 169 164-174
0.63 4:56 1:00 7:57 146 143-148 1161 167 166-168
0.75 5:55 59 7:52 148 146-151 1163 168 164-172
0.88 6:55 59 7:55 147 146-149 1165 168 162-174
1.00 7:57 1:02 8:17 148 145-150 1225 168 164-172
1.13 8:59 1:03 8:21 149 148-153 1243 169 164-172
1.25 10:01 1:02 8:17 147 145-148 1218 169 168-174
1.38 11:02 1:01 8:06 148 147-149 1198 169 166-172
1.50 12:03 1:01 8:05 147 146-149 1189 169 166-172
1.63 13:04 1:02 8:14 148 145-149 1219 170 168-174
1.75 14:04 1:00 7:59 146 145-150 1166 170 168-174
1.88 15:05 1:00 8:03 148 147-149 1191 168 166-170
2.00 16:05 1:01 8:05 147 144-150 1189 169 166-174
2.13 17:28 1:23 +23 11:00 139 131-147 1530 164 106-172
2.25 18:31 1:03 8:27 152 149-154 1285 169 162-172
2.38 19:34 1:02 8:19 148 146-149 1230 170 166-174
2.50 20:35 1:02 8:12 146 143-149 1198 170 166-174
2.63 21:36 1:01 8:05 148 146-149 1197 170 166-172
2.75 22:37 1:01 8:06 148 148-149 1198 170 168-172
2.88 23:39 1:02 8:18 147 147-148 1221 170 168-172
3.00 24:40 1:01 8:07 148 147-151 1200 169 166-174
3.13 25:42 1:02 8:15 149 147-151 1230 168 162-174
3.25 26:46 1:04 +3 8:34 149 147-151 1277 170 166-174
3.38 27:47 1:02 8:13 151 149-154 1240 171 168-176
3.50 28:52 1:05 8:38 148 144-150 1279 170 168-172
3.63 29:53 1:00 8:03 148 145-151 1190 169 166-172
3.75 30:55 1:02 8:19 150 149-151 1246 168 160-172
3.88 32:00 1:05 8:41 150 149-152 1302 170 166-174
4.00 33:04 1:04 8:31 155 152-157 1320 168 162-174

Heart

146/157max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 117cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 37.76% More
800m 3:52 7:47 43.59% More
1km 4:51 7:49 45.39% More
Mile 7:53 7:53 48.02% More
5k 25:29 8:12 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 50.45
5km 24:56 8:02 51.54
5M 41:18 8:16 51.01
10km 52:00 8:22 50.77
10M 1:26:06 8:37 50.81
Half 1:54:38 8:45 50.18
20M 2:59:31 8:59 50.78
Mara 3:59:00 9:07 50.86

Bespoke Fields

Notes
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