Tue 27th Mar 2018 at 6:00am by jomo_richmond

Run > General

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Time
1:30:59
Miles
10.57
Min/mi
8:36
Pacing
40%
WAVA
56.72
Stride(cm)
105
Cals
653
Cadence
178
BPM
121
%MHR
70.5
B/mi
1038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 17.01km - 1:30:59(5:21/km) 120/152bpm 653cal 11.22/13.44kmph

1:30:59

Pace

11%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:32	119 104-141	1134	171 118-178
1.00	9:03	4:17	8:34	117 109-121	1003	177 170-182
1.50	13:25	4:22	8:44	117 113-120	1023	177 172-180
2.00	18:12	4:47 +28	9:35	118 112-124	1130	177 120-184
2.50	22:42	4:30	9:00	120 116-124	1079	177 170-182
3.00	26:58	4:15	8:31	120 112-135	1022	178 174-180
3.50	31:18	4:21	8:42	133 122-150	1156	177 172-182
4.00	35:35	4:17	8:33	124 117-132	1061	176 170-178
4.50	39:55	4:20	8:40	123 114-134	1067	177 174-180
5.00	44:19	4:23	8:47	122 118-128	1071	178 176-184
5.50	54:59	10:40 +6:26	21:21	121 103-132	2582	174 122-182
6.00	59:20	4:21 +5	8:42	125 114-138	1088	181 172-184
6.50	1:03:50	4:30 +5	8:59	121 111-137	1088	181 176-186
7.00	1:08:22	4:32 +10	9:03	120 112-125	1086	180 168-184
7.50	1:12:35	4:14	8:27	114 110-126	964	179 176-184
8.00	1:16:43	4:08	8:16	118 113-121	975	181 172-190
8.50	1:20:53	4:10	8:20	124 110-151	1032	179 176-182
9.00	1:25:02	4:09	8:18	116 113-123	962	180 176-184
9.50	1:29:18	4:16	8:31	119 114-124	1014	180 174-182
10.00	1:33:28	4:10	8:20	120 116-123	1000	180 176-184
10.50	1:37:43	4:15	8:30	121 115-127	1029	182 176-186
10.57	1:38:13	30 +6	7:06	124 124-125	881	181 180-182

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	10.6	1:31:00	8:43
Walk	6.3	121	0	6:18	15:59:53
Pause	1.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.21%	More
800m	3:54	7:51	49.19%	More
1km	4:54	7:54	51.06%	More
Mile	8:03	8:03	52.90%	More
5k	25:43	8:17	56.37%	More
5 miles	42:38	8:32	55.35%	More
10k	53:28	8:36	55.09%	More
10 miles	1:26:03	8:36	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:51	8:00	58.32
5M	41:09	8:14	57.34
10km	51:48	8:20	56.87
10M	1:25:47	8:35	56.76
Half	1:54:13	8:43	55.97
20M	2:58:52	8:57	56.63
Mara	3:58:09	9:05	56.71

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