Tue 27th Mar 2018 at 5:00am by Oranj

Cross > Rowing - Indoor

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Time
31:52
Miles
4.98
Min/mi
6:24
Watts
208
Cadence
42
BPM
140
%MHR
83.4
B/mi
897
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25km - 5:01(4:00/km) 121/133bpm 21/26rpm 207/224W 15.11/15.51kmph
2) 0km - (1:23/km) 132/132bpm 21/26rpm 207/224W 15.17/15.17kmph
3) 1.26km - 4:59(3:58/km) 135/139bpm 21/22rpm 208/214W 15.13/15.27kmph
4) 1.27km - 5:00(3:57/km) 140/144bpm 21/22rpm 209/216W 15.16/15.31kmph
5) 1.27km - 1(/km) 140/144bpm 21/21rpm 208/208W 15.16/15.31kmph
6) 1.26km - 5:00(3:58/km) 143/146bpm 21/22rpm 208/214W 15.15/15.27kmph
7) 1.26km - 4:59(3:57/km) 146/149bpm 21/22rpm 208/213W 15.13/15.25kmph
8) 1.26km - (/km) 146/149bpm 21/22rpm 208/213W 15.13/15.25kmph
9) 1.26km - 4:59(3:57/km) 149/152bpm 21/22rpm 208/212W 15.14/15.23kmph
10) 0km - 1(2:05/km) 151/151bpm 21/22rpm 208/212W 15.17/15.17kmph
11) 0.45km - 1:50(4:04/km) 151/152bpm 22/31rpm 208/214W 15.16/15.27kmph

5:01 4:59 5:00 1 5:00 4:59 4:59 1 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:36	1:36	6:24	106 67-124	679	43 30-44	208 165-218
0.50	3:12	1:36	6:24	127 124-129	813	42 42-42	206 203-207
0.75	4:48	1:36	6:22	130 129-132	828	42 42-42	208 204-212
1.00	6:24	1:36	6:25	133 132-135	854	42 42-42	209 205-212
1.25	7:59	1:36	6:22	135 135-136	860	42 42-42	207 204-210
1.50	9:35	1:35	6:21	137 136-137	871	42 42-42	208 205-212
1.75	11:11	1:36	6:25	139 138-140	892	42 42-42	208 205-210
2.00	12:46	1:35	6:21	140 139-141	890	42 42-44	209 206-213
2.25	14:22	1:35	6:21	141 137-143	896	42 42-44	210 205-214
2.50	15:57	1:36	6:23	142 142-143	907	42 42-42	208 205-209
2.75	17:34	1:37	6:27	143 142-144	922	42 42-42	207 205-209
3.00	19:09	1:35	6:19	144 144-145	908	42 42-44	210 207-213
3.25	20:43	1:35	6:18	145 145-146	915	42 42-44	210 207-212
3.50	22:20	1:36	6:26	146 145-147	939	42 42-44	208 205-212
3.75	23:55	1:35	6:21	146 145-147	928	42 42-44	207 205-210
4.00	25:31	1:36	6:22	148 147-148	943	42 42-42	207 204-209
4.25	27:08	1:37	6:27	149 148-149	961	43 42-44	208 207-210
4.50	28:42	1:35	6:20	150 150-150	949	43 42-44	208 206-211
4.75	30:18	1:36	6:22	151 149-151	962	43 42-44	209 207-212
4.98	31:50	1:32	6:35	151 151-152	995	45 42-62	208 206-211

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

208W (218 max)

Power Graph

Power Bands

Cadence

42 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:16	More
800m	3:08	6:18	More
1km	3:56	6:19	More
Mile	6:21	6:21	More
5k	19:47	6:22	More

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