Tue 27th Mar 2018 at 5:00am by jmk4
Run > General
-
Time
1:40:53
-
Miles
11.08
-
Min/mi
9:06
-
Pacing
88%
-
WAVA
53.31
-
Stride(cm)
94
-
Cals
1274
-
Cadence
188
-
BPM
147
-
%MHR
86.1
-
B/mi
1341
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 132/145bpm 115cal 6.11/6.78mph
2) 1m - 9:21(9:21/m) 141/145bpm 119cal 6.41/7.28mph
3) 1m - 9:42(9:42/m) 142/148bpm 121cal 6.19/7.33mph
4) 1m - 9:46(9:46/m) 141/144bpm 115cal 6.14/6.66mph
5) 1m - 9:21(9:21/m) 145/150bpm 115cal 6.42/6.89mph
6) 1m - 8:46(8:46/m) 152/155bpm 118cal 6.84/7.06mph
7) 1m - 8:36(8:36/m) 151/154bpm 114cal 6.98/7.26mph
8) 1m - 8:31(8:31/m) 153/157bpm 114cal 7.04/7.99mph
9) 1m - 8:25(8:25/m) 156/160bpm 115cal 7.13/7.56mph
10) 1m - 8:12(8:12/m) 158/163bpm 115cal 7.31/7.74mph
11) 0.5m - 3:55(7:55/m) 160/165bpm 55cal 7.58/7.97mph
12) 0.59m - 6:28(11:01/m) 147/167bpm 58cal 5.45/7.83mph
9:49 9:21 9:42 9:46 9:21 8:46 8:36 8:31 8:25 8:12 3:55 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:18 |
127 79-138 |
1309 |
188 122-200 |
6/10 |
1.00 |
9:48 |
4:39 |
9:18 |
139 132-145 |
1292 |
188 180-196 |
7/4 |
1.50 |
14:32 |
4:44 |
9:28 |
141 137-143 |
1335 |
189 180-198 |
6/5 |
2.00 |
19:09 |
4:37 |
9:15 |
141 139-145 |
1304 |
189 178-198 |
3/8 |
2.50 |
23:59 |
4:49 |
9:39 |
144 139-148 |
1390 |
186 170-202 |
8/4 |
3.00 |
28:52 |
4:53 |
9:46 |
141 137-144 |
1376 |
187 180-194 |
4/3 |
3.50 |
33:47 |
4:56 |
9:51 |
140 137-142 |
1379 |
184 176-196 |
2/4 |
4.00 |
38:39 |
4:52 |
9:44 |
141 137-144 |
1373 |
188 176-202 |
4/3 |
4.50 |
43:26 |
4:47 |
9:34 |
143 140-145 |
1368 |
189 180-200 |
2/4 |
5.00 |
48:00 |
4:34 |
9:07 |
146 142-150 |
1332 |
189 182-198 |
4/3 |
5.50 |
52:22 |
4:22 |
8:44 |
151 148-154 |
1320 |
190 176-202 |
3/3 |
6.00 |
56:45 |
4:23 |
8:46 |
152 149-155 |
1334 |
188 178-202 |
3/2 |
6.50 |
1:01:03 |
4:18 |
8:36 |
152 150-154 |
1308 |
190 176-202 |
4/4 |
7.00 |
1:05:22 |
4:19 |
8:38 |
151 148-154 |
1303 |
191 180-202 |
4/7 |
7.50 |
1:09:56 |
4:34 +17
|
9:07 |
153 145-157 |
1395 |
189 122-204 |
9/4 |
8.00 |
1:14:11 |
4:15 |
8:29 |
153 151-156 |
1299 |
189 182-198 |
4/5 |
8.50 |
1:18:23 |
4:12 |
8:25 |
155 152-157 |
1304 |
195 184-206 |
4/8 |
9.00 |
1:22:36 |
4:13 |
8:25 |
157 156-160 |
1322 |
190 180-200 |
5/4 |
9.50 |
1:26:40 |
4:05 |
8:09 |
158 156-160 |
1289 |
188 180-198 |
4/6 |
10.00 |
1:30:47 |
4:06 |
8:13 |
159 154-163 |
1305 |
191 182-202 |
7/8 |
10.50 |
1:34:46 |
3:59 |
7:58 |
160 157-165 |
1275 |
192 184-202 |
4/6 |
11.00 |
1:40:14 |
5:28 |
10:57 |
148 142-167 |
1620 |
181 166-198 |
6/2 |
11.08 |
1:41:10 |
56 |
11:37 |
145 142-146 |
1684 |
186 182-188 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
188 |
11.1 |
1:40:45 |
9:07 |
Walk |
0.1 |
122 |
0 |
8 |
19:31 |
Pause |
0.3 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.94% |
More |
800m |
3:55 |
7:52 |
48.70% |
More |
1km |
4:54 |
7:53 |
50.75% |
More |
Mile |
8:03 |
8:03 |
52.54% |
More |
5k |
25:44 |
8:17 |
55.89% |
More |
5 miles |
42:21 |
8:28 |
55.25% |
More |
10k |
53:23 |
8:35 |
54.73% |
More |
10 miles |
1:29:36 |
8:58 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
53.62 |
5km |
26:13 |
8:26 |
54.85 |
5M |
43:24 |
8:41 |
53.92 |
10km |
54:39 |
8:48 |
53.46 |
10M |
1:30:29 |
9:03 |
53.36 |
Half |
2:00:29 |
9:12 |
52.60 |
20M |
3:08:40 |
9:26 |
53.23 |
Mara |
4:11:12 |
9:35 |
53.31 |
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