Mon 26th Mar 2018 at 4:00pm by dirtbum

Bike > General

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Time
20:54
Miles
3.68
Mph
10.6
Cals
123
BPM
104
%MHR
61.1
B/mi
593
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.68m - 20:54(5:41/m) 104/130bpm 123cal 10.56/17.43mph

20:54

Pace

10%

12%

20%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47 +5	9.64	95 84-104	591	1/3
0.25	1:26	39	11.53	105 96-112	546	1/2
0.38	2:03	37	12.02	118 113-120	589	3/1
0.50	2:44	41	10.98	115 111-120	628	2/2
0.63	3:32	48 +2	9.30	109 99-112	703	3/1
0.75	4:12	40	11.31	106 101-110	563	1/2
0.88	4:53	41	11.01	99 97-103	540	1/2
1.00	5:35	42	10.84	109 102-111	604	2/1
1.13	6:15	41	11.04	107 99-109	581	2/3
1.25	7:00	44	10.17	103 99-109	608	1/2
1.38	13:45	6:45 +5:45	1.11	106 99-115	5727	3/3
1.50	14:19	34	13.36	107 97-116	481	2/2
1.63	14:48	29	15.52	117 115-119	452	1/2
1.75	15:15	27	16.68	124 119-130	446	1/1
1.88	30:38	15:23 +14:38	0.49	98 73-129	12065	2/2
2.00	31:47	1:09	6.53	79 72-91	725	1/2
2.13	32:35	49	9.25	91 74-97	590	2/2
2.25	39:06	6:30 +5:37	1.15	99 95-102	5154	1/1
2.38	39:57	52	8.72	100 98-102	688	2/0
2.50	40:45	47	9.51	99 98-101	624	2/3
2.63	41:28	44	10.34	97 94-99	563	2/3
2.75	42:03	35	12.94	98 95-102	455	1/2
2.88	42:47	44 +3	10.20	102 100-107	600	2/1
3.00	43:24	37	12.33	112 102-125	545	4/0
3.13	44:07	43	10.49	123 120-125	704	6/2
3.25	44:49	42	10.61	121 110-126	684	1/3
3.38	45:32	43	10.48	110 105-114	630	3/2
3.50	46:00	28	16.31	102 94-107	375	1/8
3.63	46:40	40	11.22	103 93-106	551	2/3
3.68	47:03	23	8.26	104 103-104	756	2/0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.4%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:32	5:05	More
1km	3:11	5:07	More
Mile	5:11	5:11	More
5k	17:39	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:18	6:02
20km	1:15:56	6:07
15 miles	1:32:41	6:11
20 miles	2:05:44	6:17
40km	2:38:18	6:22
25 miles	2:39:17	6:22
42km	2:46:42	6:23
50 miles	5:32:05	6:39
56 miles	6:14:29	6:41
100 miles	11:32:23	6:55
112 miles	13:00:46	6:58

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