Mon 26th Mar 2018 at 3:00pm by dirtbum

Run > General

Follow User
0 👍

Time
39:57
Miles
3.12
Min/mi
12:48
Pacing
84%
WAVA
38.32
Stride(cm)
70
Cals
345
Cadence
179
BPM
128
%MHR
74.9
B/mi
1641
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 122/137bpm 108cal 4.57/5.97mph
2) 1m - 12:43(12:43/m) 128/143bpm 110cal 4.72/5.8mph
3) 1m - 12:36(12:36/m) 133/145bpm 112cal 4.76/6.1mph
4) 0.12m - 1:30(12:12/m) 145/148bpm 15cal 4.92/6.35mph

13:08 12:43 12:36 1:30

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +4	13:07	120 76-137	1574	174 120-180
0.25	3:16	1:38	13:04	117 113-120	1529	175 170-178
0.38	4:36	1:20	10:37	119 115-124	1263	178 176-184
0.50	6:08	1:32	12:16	120 114-131	1472	181 176-186
0.63	8:12	2:04	16:34	122 104-130	2022	162 120-188
0.75	10:05	1:53	15:00	121 101-130	1815	186 178-190
0.88	11:36	1:32	12:13	130 125-133	1588	184 180-188
1.00	13:43	2:06 +31	16:52	128 120-132	2158	186 178-192
1.13	15:21	1:38	13:05	131 125-138	1714	187 184-192
1.25	17:10	1:49	14:29	119 107-131	1723	160 120-194
1.38	18:40	1:30	12:01	126 120-134	1513	187 184-190
1.50	20:03	1:24	11:09	135 132-138	1506	186 180-188
1.63	21:29	1:26	11:27	129 124-134	1477	186 180-190
1.75	22:49	1:20	10:40	135 126-143	1439	185 176-188
1.88	24:52	2:03	16:23	125 105-138	2047	158 116-194
2.00	26:26	1:34	12:29	125 114-134	1561	181 162-192
2.13	28:07	1:41	13:29	131 126-136	1766	183 178-188
2.25	29:45	1:38	13:04	130 125-136	1699	185 178-192
2.38	31:15	1:30	12:01	135 133-138	1623	185 178-188
2.50	33:07	1:52	14:59	125 107-134	1873	157 116-194
2.63	34:46	1:38	13:05	131 125-135	1714	172 94-194
2.75	36:21	1:35	12:43	134 131-138	1705	185 176-192
2.88	37:45	1:25	11:16	140 135-145	1578	188 182-192
3.00	39:01	1:16	10:06	142 139-145	1434	191 182-196
3.12	40:32	1:31	12:17	145 139-148	1780	191 184-198

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	184	2.9	36:18	12:34
Walk	9.4	123	0.2	3:50	18:59
Pause	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	32.94%	More
800m	5:34	11:13	36.28%	More
1km	7:20	11:49	35.88%	More
Mile	12:25	12:25	35.98%	More
5k	40:16	12:58	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.34
5km	39:46	12:48	38.26
5M	1:05:52	13:10	37.68
10km	1:22:55	13:21	37.41
10M	2:17:19	13:44	37.37
Half	3:02:49	13:57	36.88
20M	4:46:17	14:19	37.32
Mara	6:21:10	14:33	37.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry