Mon 26th Mar 2018 at 7:00pm by BecsX

Run > Track Session

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Time
17:52
Miles
2.75
Min/mi
6:30
Pacing
0%
WAVA
73.26
Stride(cm)
131
Cals
256
Cadence
189
Asc(m)
42
Surface
Track

Notes & Comments

2 x 400m; 800m; 1200m; 800m; 2 x 400m - includes water station practice

Split Summary
===
1) 0.24m - 1:37(6:47/m) 22cal 8.84/9.64mph
2) 0.25m - 1:37(6:33/m) 23cal 9.16/9.77mph
3) 0.5m - 3:12(6:26/m) 47cal 9.32/10.5mph
4) 0.74m - 4:59(6:43/m) 72cal 8.94/9.68mph
5) 0.48m - 3:16(6:48/m) 46cal 8.83/9.46mph
6) 0.24m - 1:39(6:43/m) 23cal 8.93/9.75mph
7) 0.25m - 1:31(6:05/m) 23cal 9.86/10.79mph
8) 0m - 1(8:36/m) 6.98/9.6mph

1:37 1:37 3:12 4:59 3:16 1:39 1:31 1

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	193 190-196	4/1
0.25	2:48	1:59 +1:11	15:52	189 186-192	0/3
0.38	3:40	52	6:56	190 186-196	4/1
0.50	6:10	2:30 +1:43	19:59	188 184-192	0/3
0.63	7:00	50	6:39	194 194-194	5/1
0.75	7:49	49	6:30	191 186-194	0/3
0.88	8:37	48	6:28	190 186-196	5/1
1.00	11:42	3:05 +2:30	24:37	187 184-190	0/3
1.13	12:43	1:01	8:10	191 188-194	5/1
1.25	13:34	51	6:46	190 188-192	0/3
1.38	14:24	50	6:41	188 186-190	4/1
1.50	15:17	52	6:59	185 180-188	0/3
1.63	16:09	52	6:56	186 184-188	5/1
1.75	21:15	5:06 +4:40	40:48	188 182-196	0/3
1.88	22:29	1:14	9:54	189 186-192	5/2
2.00	23:23	55	7:17	190 188-194	0/3
2.13	24:13	50	6:38	190 190-192	5/2
2.25	27:24	3:11 +2:25	25:24	187 182-192	0/3
2.38	28:17	53	7:07	190 190-192	4/2
2.50	30:45	2:28 +1:47	19:46	184 120-196	0/3
2.63	31:38	53	7:02	196 190-200	5/2
2.70	32:08	30	6:35	192 192-192	0/2

Elevation

Asc 42m, Range 5m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	189	2.7	16:39	10:48
Walk	6.7	120	0	3:00	51:16:09
Pause	28.0	-	-	12:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.36%	More
800m	3:17	6:37	57.37%	More
1km	4:09	6:41	59.49%	More
Mile	9:02	9:02	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.59
5km	20:20	6:33	73.15
5M	33:40	6:44	71.88
10km	42:24	6:49	71.38
10M	1:10:12	7:01	70.85
Half	1:33:28	7:08	69.42
20M	2:26:22	7:19	69.62
Mara	3:14:52	7:26	69.20

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