Sun 25th Mar 2018 at 10:00am by TheDuke

Run > Race

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Time
48:13
Miles
6.21
Min/mi
7:46
Pacing
86%
WAVA
62.67
Stride(cm)
130
Cals
695
Cadence
159
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

This was tougher than I was expecting. Didn't help after a few Desperados the night before. Very little difference in timings between the first lap and the second lap. Enjoyed this inaugural race.

Split Summary
===
1) 1m - 7:37(7:37/m) 113cal 7.76/0mph
2) 1m - 7:26(7:26/m) 108cal 8.08/0mph
3) 1m - 7:58(7:58/m) 114cal 7.54/0mph
4) 1m - 7:44(7:44/m) 111cal 7.76/0mph
5) 1m - 7:34(7:34/m) 112cal 7.93/0mph
6) 1m - 7:59(7:59/m) 111cal 7.52/0mph
7) 0.25m - 1:56(7:41/m) 26cal 7.81/0mph

7:37 7:26 7:58 7:44 7:34 7:59 1:56

Pin Map

0mi in 0

Pace

24%

33%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	165 158-170	0/22
0.50	3:35	1:52	7:28	162 142-172	10/5
0.75	5:44	2:09	8:37	157 154-164	13/0
1.00	7:43	1:59	7:55	160 156-168	5/2
1.25	9:50	2:06	8:25	157 154-166	18/4
1.50	11:35	1:45	7:00	160 154-166	4/11
1.75	13:21	1:46	7:05	160 154-166	0/19
2.00	15:09	1:48	7:11	159 158-162	3/7
2.25	16:49	1:40	6:41	162 154-176	5/12
2.50	18:44	1:55	7:39	159 156-164	2/2
2.75	20:46	2:02	8:08	157 154-162	7/1
3.00	23:06	2:21	9:23	156 152-158	23/0
3.25	24:50	1:43	6:54	159 150-166	7/19
3.50	26:37	1:47	7:09	156 152-160	3/13
3.75	28:49	2:12	8:46	155 152-158	16/1
4.00	30:50	2:01	8:05	158 154-160	5/1
4.25	32:57	2:07	8:27	157 152-164	16/3
4.50	35:00	2:03	8:12	158 154-160	10/3
4.75	36:33	1:33	6:11	163 154-168	0/26
5.00	38:24	1:52	7:26	159 158-164	1/10
5.25	40:11	1:46	7:06	160 154-166	5/4
5.50	42:06	1:55	7:42	163 156-174	2/10
5.75	44:02	1:56	7:45	159 156-164	2/2
6.00	46:23	2:21	9:23	156 152-160	21/0
6.25	48:19	1:56	7:43	164 154-200	12/8

Elevation

Asc 42m, Range 45m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	8:34
34 4.1%	8:54
24 2.5%	8:24
24 2.6%	8:25
14 6.3%	7:42
13 6.3%	7:38
See your biggest climbs

Cadence

159 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	161	4.4	32:24	7:21
Walk	33.0	155	1.8	15:56	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.59%	More
800m	3:20	6:42	59.22%	More
1km	4:16	6:52	60.23%	More
Mile	6:58	6:58	62.64%	More
5k	23:45	7:39	62.51%	More
5 miles	38:18	7:40	63.17%	More
10k	48:00	7:44	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.60
5km	23:08	7:27	64.17
5M	38:19	7:40	63.13
10km	48:15	7:46	62.63
10M	1:19:54	7:59	62.54
Half	1:46:22	8:07	61.69
20M	2:46:35	8:20	62.42
Mara	3:41:47	8:28	62.52

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