Mon 26th Mar 2018 at 7:00pm by denisef

Run > Recovery Run

Follow User
0 👍

Time
1:02:03
Miles
4.50
Min/mi
13:47
Pacing
96%
WAVA
34.77
Stride(cm)
82
Cals
735
Cadence
143
BPM
146
%MHR
85.6
B/mi
2018
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Keeping missypam company on her "Sunday" run on a Monday! 😂

Split Summary
===
1) 1m - 13:41(13:41/m) 138/157bpm 152cal 4.39/4.88mph
2) 1m - 13:27(13:27/m) 141/163bpm 153cal 4.46/4.78mph
3) 1m - 13:56(13:56/m) 152/158bpm 171cal 4.31/4.95mph
4) 1m - 14:07(14:07/m) 153/160bpm 175cal 4.25/4.53mph
5) 0.5m - 6:52(13:41/m) 153/157bpm 84cal 4.39/4.78mph

13:41 13:27 13:56 14:07 6:52

Old Man
Well done you, ideal recovery run too!!

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	135 102-156	1782	147 116-152	0/2
0.25	3:19	1:40	13:19	150 147-155	1998	147 144-148	2/1
0.38	5:00	1:41	13:28	141 131-149	1899	148 146-152	1/0
0.50	6:44	1:44	13:56	139 131-144	1936	147 144-150	1/1
0.63	8:26	1:42	13:35	130 124-137	1766	146 144-146	0/1
0.75	10:10	1:44	13:48	136 131-139	1878	144 142-146	0/1
0.88	11:56	1:47	14:13	137 134-139	1947	143 140-146	1/1
1.00	13:39	1:43	13:45	136 135-138	1869	143 138-148	1/1
1.13	15:23	1:43	13:45	135 132-138	1856	145 144-146	1/0
1.25	17:05	1:42	13:37	139 133-146	1892	144 140-146	0/0
1.38	18:46	1:41	13:31	140 136-145	1892	144 142-146	0/0
1.50	20:28	1:42	13:36	137 134-140	1862	143 140-146	2/0
1.63	22:08	1:40	13:22	138 134-142	1844	140 138-144	0/0
1.75	23:52	1:44	13:51	142 137-147	1966	141 138-144	1/0
1.88	25:33	1:41	13:25	152 141-161	2039	142 140-144	1/0
2.00	27:08	1:35	12:42	151 147-156	1919	141 140-144	0/0
2.13	28:53	1:45	13:57	152 150-156	2121	142 140-146	1/1
2.25	30:34	1:41	13:30	151 148-156	2038	142 140-144	1/1
2.38	32:21	1:47	14:18	153 150-156	2187	142 140-144	0/2
2.50	33:59	1:38	13:08	153 150-155	2009	142 140-144	1/0
2.63	35:51	1:51	14:51	152 149-155	2256	142 138-144	1/0
2.75	37:37	1:47	14:12	152 146-156	2159	140 116-144	1/0
2.88	39:18	1:41	13:28	152 150-154	2047	142 140-144	0/2
3.00	41:05	1:46	14:10	152 148-154	2153	143 140-144	0/0
3.13	42:48	1:44	13:50	155 150-160	2143	142 140-144	2/0
3.25	44:32	1:43	13:46	156 154-160	2147	141 138-142	0/1
3.38	46:18	1:46	14:10	155 150-159	2197	141 138-144	0/0
3.50	48:02	1:44	13:53	152 148-157	2109	141 138-144	2/1
3.63	49:50	1:48	14:21	153 149-159	2196	143 140-146	0/2
3.75	51:35	1:45	14:01	152 151-153	2131	142 140-146	0/1
3.88	53:22	1:47	14:18	152 150-153	2173	142 138-146	2/1
4.00	55:09	1:48	14:20	151 149-154	2165	141 136-144	2/1
4.13	56:56	1:47	14:16	153 151-155	2182	142 138-144	0/1
4.25	58:43	1:46	14:11	154 152-156	2184	141 138-144	0/2
4.38	1:00:24	1:41	13:31	152 148-155	2055	142 140-144	0/2
4.50	1:02:01	1:37	12:56	153 152-155	1979	142 140-144	1/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:02:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (152 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	145	1.9	26:17	13:37
Walk	57.6	140	2.6	35:45	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	25.44%	More
800m	6:35	13:15	29.39%	More
1km	8:17	13:20	30.30%	More
Mile	13:27	13:27	31.47%	More
5k	42:32	13:41	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	33.60
5km	41:54	13:29	35.30
5M	1:09:23	13:53	34.72
10km	1:27:21	14:03	34.64
10M	2:24:39	14:28	34.57
Half	3:12:36	14:42	34.28
20M	5:01:36	15:05	34.45
Mara	6:41:33	15:20	34.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry