Mon 26th Mar 2018 at 5:00pm by jomo_richmond

Run > General

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Time
1:24:25
Miles
11.19
Min/mi
7:33
Pacing
67%
WAVA
64.89
Stride(cm)
117
Cals
1149
Cadence
183
BPM
149
%MHR
87
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 4:52(4:49/km) 112/122bpm 39cal 12.46/14.31kmph
2) 10.01km - 43:50(4:23/km) 139/188bpm 523cal 13.71/15.52kmph
3) 6.99km - 35:43(5:07/km) 170/177bpm 587cal 11.74/14.04kmph

4:52 43:50 35:43

Pace

14%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53 +52	9:45	110 80-118	1073	175 120-186
1.00	8:23	3:30	7:01	117 106-122	820	185 180-192
1.50	11:53	3:30	7:00	125 115-133	874	188 186-192
2.00	15:59	4:06 +35	8:13	126 112-133	1034	184 118-194
2.50	19:29	3:30	7:00	127 124-131	889	187 184-192
3.00	25:02	5:33 +2:07	11:06	124 88-145	1376	187 120-194
3.50	28:38	3:36	7:12	132 129-135	950	188 184-196
4.00	32:10	3:32	7:05	136 131-140	963	188 178-190
4.50	35:51	3:40	7:21	138 133-141	1014	188 184-190
5.00	39:33	3:42 +15	7:24	150 137-169	1111	189 184-194
5.50	43:20	3:47 +16	7:34	152 142-187	1149	187 182-192
6.00	47:02	3:42 +9	7:24	164 160-186	1213	187 176-192
6.50	52:18	5:17 +1:49	10:33	157 124-171	1658	188 174-194
7.00	55:58	3:39	7:19	168 157-174	1229	185 174-194
7.50	1:00:03	4:05	8:10	171 166-175	1397	179 176-182
8.00	1:04:10	4:07	8:14	171 168-175	1407	178 174-184
8.50	1:08:14	4:04	8:08	173 169-177	1407	179 172-182
9.00	1:12:13	4:00	8:00	172 166-177	1375	180 178-186
9.50	1:16:45	4:32 +37	9:04	167 151-175	1513	182 176-188
10.00	1:20:46	4:01	8:01	170 165-175	1363	180 176-184
10.50	1:24:59	4:13 +8	8:27	165 160-173	1394	180 174-184
11.00	1:29:44	4:45 +20	9:30	170 164-174	1615	176 172-180
11.19	1:31:31	1:47	9:23	168 164-171	1576	175 170-178

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	183	11.2	1:24:22	7:47
Walk	4.9	120	0	4:38	2:38:09
Pause	2.7	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.64%	More
800m	3:19	6:40	57.91%	More
1km	4:13	6:47	59.40%	More
Mile	6:57	6:57	61.32%	More
5k	21:54	7:03	66.20%	More
5 miles	35:14	7:03	66.97%	More
10k	43:47	7:03	67.29%	More
10 miles	1:20:06	8:01	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:42	6:59	66.79
5M	35:56	7:11	65.66
10km	45:15	7:17	65.11
10M	1:14:56	7:30	64.98
Half	1:39:46	7:37	64.07
20M	2:36:14	7:49	64.83
Mara	3:28:00	7:56	64.93

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