Mon 26th Mar 2018 at 6:00pm by Baldyboy
Run > General
-
Time
19:30
-
Miles
2.49
-
Min/mi
7:50
-
Pacing
93%
-
WAVA
56.33
-
Stride(cm)
115
-
Cals
340
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 134cal 7.48/8.37mph
2) 1m - 7:33(7:33/m) 138cal 7.94/8.62mph
3) 0.49m - 3:55(7:57/m) 68cal 7.55/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:02 |
176 172-178 |
0.25 |
2:03 |
1:03 |
8:23 |
176 174-180 |
0.38 |
3:10 |
1:07 |
8:58 |
176 166-178 |
0.50 |
4:14 |
1:04 |
8:31 |
176 172-180 |
0.63 |
5:11 |
57 |
7:37 |
177 172-178 |
0.75 |
6:08 |
56 |
7:32 |
179 174-182 |
0.88 |
7:01 |
54 |
7:09 |
183 180-186 |
1.00 |
8:01 |
1:00 |
7:56 |
178 174-182 |
1.13 |
8:59 |
58 |
7:47 |
178 178-180 |
1.25 |
9:57 |
58 |
7:43 |
179 176-180 |
1.38 |
10:54 |
57 |
7:34 |
182 180-184 |
1.50 |
11:53 |
59 |
7:49 |
178 178-180 |
1.63 |
12:50 |
57 |
7:38 |
178 176-180 |
1.75 |
13:46 |
56 |
7:26 |
182 176-186 |
1.88 |
14:38 |
52 |
6:59 |
184 176-190 |
2.00 |
15:34 |
56 |
7:31 |
183 180-188 |
2.13 |
16:36 |
1:02 |
8:16 |
180 178-182 |
2.25 |
17:38 |
1:02 |
8:16 |
179 176-182 |
2.38 |
18:36 |
58 |
7:44 |
178 174-180 |
2.49 |
19:30 |
54 |
7:35 |
179 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
2.5 |
19:30 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
44.85% |
More |
800m |
3:40 |
7:22 |
49.77% |
More |
1km |
4:38 |
7:28 |
51.33% |
More |
Mile |
7:33 |
7:33 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
54.87 |
5km |
24:39 |
7:56 |
56.14 |
5M |
40:50 |
8:10 |
55.07 |
10km |
51:24 |
8:16 |
54.58 |
10M |
1:25:08 |
8:31 |
54.40 |
Half |
1:53:20 |
8:39 |
53.62 |
20M |
2:57:29 |
8:52 |
54.26 |
Mara |
3:56:18 |
9:01 |
54.34 |
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