Mon 26th Mar 2018 at 6:00pm by Baldyboy

Run > General

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Time
19:30
Miles
2.49
Min/mi
7:50
Pacing
93%
WAVA
56.33
Stride(cm)
115
Cals
340
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134cal 7.48/8.37mph
2) 1m - 7:33(7:33/m) 138cal 7.94/8.62mph
3) 0.49m - 3:55(7:57/m) 68cal 7.55/8.1mph

8:01 7:33 3:55

Pin Map

0mi in 0

Pace

10%

35%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	8:02	176 172-178
0.25	2:03	1:03	8:23	176 174-180
0.38	3:10	1:07	8:58	176 166-178
0.50	4:14	1:04	8:31	176 172-180
0.63	5:11	57	7:37	177 172-178
0.75	6:08	56	7:32	179 174-182
0.88	7:01	54	7:09	183 180-186
1.00	8:01	1:00	7:56	178 174-182
1.13	8:59	58	7:47	178 178-180
1.25	9:57	58	7:43	179 176-180
1.38	10:54	57	7:34	182 180-184
1.50	11:53	59	7:49	178 178-180
1.63	12:50	57	7:38	178 176-180
1.75	13:46	56	7:26	182 176-186
1.88	14:38	52	6:59	184 176-190
2.00	15:34	56	7:31	183 180-188
2.13	16:36	1:02	8:16	180 178-182
2.25	17:38	1:02	8:16	179 176-182
2.38	18:36	58	7:44	178 174-180
2.49	19:30	54	7:35	179 178-182

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.5	19:30	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.85%	More
800m	3:40	7:22	49.77%	More
1km	4:38	7:28	51.33%	More
Mile	7:33	7:33	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	24:39	7:56	56.14
5M	40:50	8:10	55.07
10km	51:24	8:16	54.58
10M	1:25:08	8:31	54.40
Half	1:53:20	8:39	53.62
20M	2:57:29	8:52	54.26
Mara	3:56:18	9:01	54.34

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