Mon 26th Mar 2018 at 6:00pm by Baldyboy

Run > General

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Time
20:18
Miles
3.14
Min/mi
6:28
Pacing
93%
WAVA
68.87
Stride(cm)
135
Cals
419
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 129cal 9.25/10.08mph
2) 1m - 6:33(6:33/m) 138cal 9.16/9.93mph
3) 1m - 6:28(6:28/m) 135cal 9.28/9.83mph
4) 0.14m - 48(5:44/m) 17cal 10.48/9.93mph

6:29 6:33 6:28 48

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	47	47	6:18	185 182-188
0.25	1:39	51	6:51	184 180-188
0.38	2:34	55	7:21	182 178-188
0.50	3:23	49	6:34	183 182-186
0.63	4:09	46	6:07	186 184-188
0.75	4:57	48	6:24	184 182-186
0.88	5:43	46	6:07	183 180-186
1.00	6:29	46	6:09	186 184-188
1.13	7:20	51	6:51	185 184-190
1.25	8:11	51	6:49	186 182-194
1.38	8:58	47	6:17	183 180-186
1.50	9:46	48	6:24	185 184-188
1.63	10:34	47	6:17	184 182-188
1.75	11:19	45	6:00	183 180-186
1.88	12:07	49	6:30	184 182-184
2.00	13:02	54	7:16	183 176-186
2.13	13:52	50	6:43	182 176-186
2.25	14:40	47	6:19	185 182-188
2.38	15:29	49	6:33	183 180-184
2.50	16:14	45	6:03	183 180-186
2.63	16:59	45	6:03	185 184-188
2.75	17:50	50	6:42	184 180-188
2.88	18:42	52	7:00	183 180-188
3.00	19:31	48	6:28	178 118-186
3.13	20:14	44	5:48	186 184-190

Cadence

184 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	20:13	6:28
Walk	0.2	118	0	3	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.45%	More
800m	3:05	6:11	59.23%	More
1km	3:52	6:13	61.55%	More
Mile	6:21	6:21	64.12%	More
5k	20:06	6:28	68.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.46
5km	20:04	6:28	68.96
5M	33:14	6:39	67.66
10km	41:51	6:44	67.03
10M	1:09:18	6:56	66.83
Half	1:32:16	7:03	65.86
20M	2:24:29	7:13	66.65
Mara	3:12:23	7:21	66.74

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