Mon 26th Mar 2018 at 5:00pm by Baldyboy

Run > General

Follow User
0 👍

Time
19:10
Miles
2.48
Min/mi
7:44
Pacing
92%
WAVA
57.01
Stride(cm)
117
Cals
340
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 134cal 7.42/8.68mph
2) 1m - 7:18(7:18/m) 137cal 8.22/8.93mph
3) 0.48m - 3:46(7:50/m) 69cal 7.66/8.12mph

8:05 7:18 3:46

Pin Map

0mi in 0

Pace

12%

20%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:34	170 120-182
0.25	2:05	1:01	8:07	177 174-180
0.38	3:08	1:03	8:20	180 176-184
0.50	4:02	54	7:14	181 178-186
0.63	4:59	57	7:36	180 178-182
0.75	6:04	1:05	8:36	177 174-180
0.88	7:08	1:05	8:37	177 176-178
1.00	8:05	57	7:34	177 176-180
1.13	8:58	53	7:08	179 178-184
1.25	9:54	55	7:24	178 176-180
1.38	10:48	54	7:13	180 178-182
1.50	11:43	55	7:19	181 178-182
1.63	12:41	58	7:43	179 168-182
1.75	13:33	52	6:58	181 178-184
1.88	14:30	57	7:35	180 172-186
2.00	15:24	54	7:15	179 178-182
2.13	16:21	57	7:37	177 176-178
2.25	17:18	57	7:34	177 176-180
2.38	18:14	56	7:25	177 176-178
2.48	19:09	55	8:50	174 172-180

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	2.5	19:07	7:43
Walk	0.2	120	0	2	30:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.30%	More
800m	3:35	7:13	50.73%	More
1km	4:29	7:12	53.13%	More
Mile	7:18	7:18	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:20	7:50	56.87
5M	40:18	8:04	55.80
10km	50:45	8:10	55.28
10M	1:24:02	8:24	55.12
Half	1:51:53	8:32	54.32
20M	2:55:12	8:46	54.96
Mara	3:53:15	8:54	55.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry