-
Time
1:55:13
-
Miles
13.27
-
Min/mi
8:41
-
Pacing
90%
-
WAVA
52.24
-
Cals
2241
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:03/m) 105cal 6.63/7.36mph
2) 0.62m - 5:53(9:28/m) 106cal 6.34/7.8mph
3) 0.62m - 5:12(8:22/m) 106cal 7.17/9.19mph
4) 0.62m - 5:18(8:31/m) 105cal 7.05/7.69mph
5) 0.62m - 5:27(8:46/m) 105cal 6.84/8.17mph
6) 0.62m - 5:24(8:41/m) 107cal 6.91/10.58mph
7) 0.62m - 5:28(8:48/m) 105cal 6.82/8.06mph
8) 0.62m - 5:22(8:38/m) 109cal 6.96/8.46mph
9) 0.62m - 5:36(9:01/m) 106cal 6.65/9.29mph
10) 0.62m - 5:29(8:49/m) 107cal 6.8/7.54mph
11) 0.62m - 5:29(8:49/m) 107cal 6.81/8.56mph
12) 0.62m - 4:59(8:01/m) 101cal 7.49/19.84mph
13) 0.62m - 5:03(8:07/m) 114cal 7.39/20.32mph
14) 0.62m - 5:23(8:40/m) 105cal 6.93/9.71mph
15) 0.62m - 5:06(8:12/m) 107cal 7.31/9.26mph
16) 0.62m - 5:28(8:48/m) 106cal 6.82/18.43mph
17) 0.62m - 5:17(8:31/m) 106cal 7.05/7.82mph
18) 0.62m - 5:36(9:00/m) 80cal 6.67/81.65mph
19) 0.62m - 5:10(8:18/m) 107cal 7.23/94.97mph
20) 0.62m - 5:26(8:44/m) 105cal 6.87/8.16mph
21) 0.62m - 5:45(9:16/m) 105cal 6.48/7.41mph
22) 0.22m - 1:47(8:06/m) 37cal 7.4/9.54mph
5:37 5:53 5:12 5:18 5:27 5:24 5:28 5:22 5:36 5:29 5:29 4:59 5:03 5:23 5:06 5:28 5:17 5:36 5:10 5:26 5:45 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:35 |
4:35 |
9:10 |
1.00 |
9:13 |
4:38 |
9:15 |
1.50 |
13:33 |
4:20 |
8:41 |
2.00 |
17:50 |
4:17 |
8:34 |
2.50 |
22:07 |
4:17 |
8:34 |
3.00 |
26:32 |
4:25 |
8:49 |
3.50 |
30:48 |
4:16 |
8:31 |
4.00 |
35:15 |
4:27 |
8:55 |
4.50 |
39:39 |
4:24 |
8:49 |
5.00 |
43:54 |
4:15 |
8:30 |
5.50 |
48:31 |
4:37 |
9:14 |
6.00 |
52:56 |
4:25 |
8:50 |
6.50 |
57:15 |
4:19 |
8:38 |
7.00 |
1:01:32 |
4:17 |
8:34 |
7.50 |
1:05:31 |
3:59 |
7:58 |
8.00 |
1:09:30 |
3:59 |
7:57 |
8.50 |
1:13:58 |
4:28 |
8:56 |
9.00 |
1:18:03 |
4:05 |
8:11 |
9.50 |
1:22:18 |
4:14 |
8:29 |
10.00 |
1:26:42 |
4:25 |
8:50 |
10.50 |
1:30:59 |
4:17 |
8:33 |
11.00 |
1:35:16 |
4:17 |
8:34 |
11.50 |
1:39:32 |
4:16 +2
|
8:33 |
12.00 |
1:43:56 |
4:23 |
8:47 |
12.50 |
1:48:22 |
4:26 |
8:52 |
13.00 |
1:53:00 |
4:38 |
9:16 |
13.27 |
1:55:14 |
2:14 |
8:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
48.52% |
More |
800m |
3:28 |
6:58 |
50.71% |
More |
1km |
4:23 |
7:03 |
52.43% |
More |
Mile |
7:36 |
7:36 |
52.01% |
More |
5k |
25:46 |
8:18 |
52.14% |
More |
5 miles |
42:19 |
8:28 |
51.51% |
More |
10k |
53:06 |
8:33 |
51.22% |
More |
10 miles |
1:26:03 |
8:36 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
74.58 |
5km |
20:26 |
6:35 |
65.74 |
5M |
36:01 |
7:12 |
60.53 |
10km |
46:39 |
7:30 |
58.31 |
10M |
1:22:15 |
8:14 |
54.60 |
Half |
1:53:28 |
8:40 |
51.94 |
20M |
3:07:50 |
9:24 |
49.72 |
Mara |
4:19:08 |
9:53 |
48.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry