Mon 26th Mar 2018 at 5:00pm by NordRunner

Run > Recovery Run

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Time
33:55
Miles
3.43
Min/mi
9:53
Pacing
88%
WAVA
51.88
Stride(cm)
86
Cals
270
Cadence
190
BPM
128
%MHR
68.9
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.52km - 33:55(6:08/km) 129/139bpm 270cal 9.77/11.92kmph

33:55

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	115 97-125	1215	181 114-192
0.25	2:47	1:28	11:41	126 125-128	1473	186 182-190
0.38	4:06	1:19	10:32	126 124-129	1328	188 184-192
0.50	5:30	1:24	11:09	129 124-133	1439	187 166-192
0.63	6:36	1:06	8:50	125 120-128	1104	194 188-204
0.75	7:41	1:05	8:43	122 119-127	1063	193 186-196
0.88	8:47	1:06	8:47	125 122-126	1097	192 190-196
1.00	10:19	1:32 +13	12:16	128 118-136	1570	190 188-196
1.13	11:31	1:12	9:36	125 70-137	1199	193 188-196
1.25	12:46	1:15	10:03	133 123-137	1336	190 186-192
1.38	14:06	1:20	10:38	134 133-135	1425	189 186-192
1.50	15:22	1:16	10:08	130 70-137	1316	190 188-194
1.63	16:33	1:11	9:29	127 125-130	1205	192 190-196
1.75	17:44	1:11	9:28	129 128-131	1221	192 190-196
1.88	18:52	1:08	9:04	131 129-134	1187	192 190-196
2.00	20:04	1:12	9:34	132 128-136	1263	190 188-194
2.13	21:13	1:09	9:15	130 128-131	1203	192 190-196
2.25	22:22	1:09	9:11	133 127-137	1222	191 186-196
2.38	23:37	1:14	9:55	136 134-137	1349	190 188-192
2.50	24:49	1:12	9:38	130 126-134	1253	193 190-198
2.63	26:05	1:16	10:08	133 126-137	1347	194 190-196
2.75	27:17	1:12	9:39	135 131-139	1302	192 190-194
2.88	28:31	1:14	9:52	133 131-137	1312	191 188-196
3.00	29:48	1:17	10:15	130 124-137	1332	190 184-194
3.13	31:10	1:22	10:55	126 124-132	1377	186 120-196
3.25	32:22	1:13	9:40	124 120-126	1199	192 120-200
3.38	33:29	1:07	8:55	127 123-129	1133	194 188-202
3.43	34:07	38	10:55	123 118-127	1343	181 118-226

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	3.4	33:49	9:53
Walk	0.7	118	0	15	18:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.64%	More
800m	4:30	9:02	46.84%	More
1km	5:47	9:18	47.44%	More
Mile	9:26	9:26	49.37%	More
5k	30:29	9:49	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.35
5km	30:33	9:50	51.95
5M	50:27	10:05	51.42
10km	1:03:26	10:13	51.15
10M	1:44:44	10:28	51.31
Half	2:19:13	10:38	50.74
20M	3:37:26	10:52	51.48
Mara	4:49:00	11:02	51.65

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