Mon 26th Mar 2018 at 8:00am by onlychaz

Walk > Hiking
  • cold
  • Time
    7:05:34
  • Miles
    18.07
  • Min/mi
    23:33
  • Stride(cm)
    61
  • Cals
    1366
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2243
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Mixed

Notes & Comments

Camino: Beldorado to Agès.

Split Summary
===
1) 1km - 12:42(12:42/km) 101/133bpm 58cal 59/62rpm 4.72/7.25kmph
2) 1km - 13:16(13:16/km) 105/117bpm 57cal 57/62rpm 4.52/6.21kmph
3) 1km - 12:21(12:21/km) 107/121bpm 52cal 56/61rpm 4.86/6.52kmph
4) 1km - 12:55(12:55/km) 105/111bpm 46cal 56/60rpm 4.64/6.15kmph
5) 1km - 12:33(12:33/km) 101/115bpm 40cal 55/60rpm 4.78/6.21kmph
6) 1km - 13:00(13:00/km) 75/109bpm 22cal 55/63rpm 4.62/5.88kmph
7) 1km - 11:51(11:51/km) 67/85bpm 15cal 57/60rpm 5.07/6.65kmph
8) 1km - 17:22(17:22/km) 85/116bpm 46cal 54/105rpm 3.45/6.05kmph
9) 1km - 13:35(13:35/km) 92/111bpm 42cal 53/105rpm 4.42/5.48kmph
10) 1km - 13:22(13:22/km) 99/115bpm 48cal 53/61rpm 4.49/5.61kmph
11) 1km - 13:15(13:15/km) 97/109bpm 43cal 55/63rpm 4.53/5.85kmph
12) 1km - 12:58(12:58/km) 94/114bpm 38cal 55/76rpm 4.63/6.21kmph
13) 1km - 15:30(15:30/km) 83/128bpm 36cal 59/79rpm 3.87/7.22kmph
14) 1km - 15:44(15:44/km) 66/110bpm 22cal 56/77rpm 3.81/5.78kmph
15) 1km - 12:26(12:26/km) 115/146bpm 77cal 54/60rpm 4.82/6.05kmph
16) 1km - 13:49(13:49/km) 132/169bpm 103cal 53/67rpm 4.34/6.08kmph
17) 1km - 19:08(19:08/km) 127/145bpm 116cal 56/76rpm 3.14/6.01kmph
18) 1km - 22:56(22:56/km) 123/157bpm 118cal 54/113rpm 2.62/6.15kmph
19) 1km - 16:46(16:46/km) 109/130bpm 55cal 56/100rpm 3.58/6.15kmph
20) 1km - 14:57(14:57/km) 110/144bpm 48cal 57/62rpm 4.01/6.85kmph
21) 1km - 11:59(11:59/km) 105/126bpm 34cal 56/75rpm 5.01/6.28kmph
22) 1km - 12:06(12:06/km) 107/129bpm 37cal 56/64rpm 4.96/6.05kmph
23) 1km - 13:21(13:21/km) 98/105bpm 32cal 56/121rpm 4.5/5.81kmph
24) 1km - 12:38(12:38/km) 88/121bpm 28cal 58/117rpm 4.75/5.31kmph
25) 1km - 12:55(12:55/km) 73/95bpm 20cal 58/64rpm 4.64/5.91kmph
26) 1km - 25:27(25:27/km) 69/97bpm 37cal 57/79rpm 2.36/5.64kmph
27) 1km - 12:24(12:24/km) 73/78bpm 20cal 57/110rpm 4.84/5.24kmph
28) 1km - 17:37(17:37/km) 75/94bpm 32cal 56/63rpm 3.41/5.75kmph
29) 1km - 15:03(15:03/km) 85/100bpm 40cal 55/108rpm 3.99/6.15kmph
30) 0.08km - 1:40(20:25/km) 86/93bpm 4cal 54/63rpm 2.94/5.07kmph
12:42 13:16 12:21 12:55 12:33 13:00 11:51 17:22 13:35 13:22 13:15 12:58 15:30 15:44 12:26 13:49 19:08 22:56 16:46 14:57 11:59 12:06 13:21 12:38 12:55 25:27 12:24 17:37 15:03 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 2% 4% 6% 28% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:30 10:30 21:00 102 77-131 2142 119 108-124 5/8
1.00 21:12 10:42 21:24 104 89-116 2225 116 106-124 5/8
1.50 31:02 9:50 19:40 107 100-120 2105 112 102-120 16/0
2.00 40:59 9:57 19:55 109 101-120 2171 112 104-122 12/2
2.50 51:30 10:31 21:02 104 100-111 2188 114 104-120 8/0
3.00 1:01:39 10:09 20:17 101 94-113 2049 110 104-116 12/2
3.50 1:12:14 10:35 21:11 83 52-109 1758 111 90-122 28/1
4.00 1:21:42 9:28 18:56 64 48-91 1212 112 30-120 7/2
4.50 1:36:19 14:37 29:13 75 58-95 2192 112 102-120 18/6
5.00 1:46:35 10:16 20:31 92 74-114 1888 108 102-118 24/3
5.50 1:57:20 10:45 21:30 94 84-110 2021 107 90-210 19/5
6.00 2:08:35 11:15 22:31 100 84-114 2252 105 92-120 31/7
6.50 2:19:02 10:26 20:53 94 85-106 1963 109 100-120 21/1
7.00 2:29:27 10:25 20:50 98 85-114 2041 113 80-152 5/15
7.50 2:40:11 10:45 21:29 96 83-111 2062 106 92-116 11/6
8.00 4:00:58 1:20:47 +1:08:16 2:41:34 86 55-126 13895 116 34-158 60/0
8.50 4:14:03 13:05 26:11 69 46-110 1806 113 84-158 76/0
9.00 4:24:40 10:36 21:12 83 51-146 1760 111 98-120 56/0
9.50 4:34:39 10:00 19:59 135 127-144 2698 110 102-134 15/1
10.00 4:48:35 13:56 27:52 129 104-168 3594 107 30-120 9/8
10.50 5:02:46 14:11 28:22 129 113-145 3658 110 80-152 21/50
11.00 5:13:29 10:43 21:26 139 125-157 2979 106 94-120 32/4
11.50 5:37:27 23:58 47:56 110 77-141 5274 112 98-120 2/10
12.00 5:47:26 9:59 19:58 121 103-144 2416 115 104-124 0/12
12.50 6:00:07 12:41 25:23 106 93-134 2690 113 104-120 1/15
13.00 6:09:44 9:37 19:13 106 89-125 2038 113 30-130 0/18
13.50 6:19:27 9:43 19:27 111 100-128 2158 110 32-128 1/11
14.00 6:29:07 9:39 19:19 100 93-105 1931 112 30-124 0/12
14.50 7:15:26 46:19 +34:59 1:32:38 94 73-119 8708 113 100-120 0/22
15.00 7:25:25 9:59 19:59 86 78-100 1718 117 108-226 0/38
15.50 7:35:23 9:58 19:56 71 55-94 1415 116 108-126 4/12
16.00 7:58:32 23:09 46:18 71 53-96 3288 115 102-122 8/7
16.50 8:08:53 10:21 20:41 66 52-78 1365 113 102-126 8/4
17.00 8:18:54 10:01 20:03 74 67-82 1483 112 102-126 2/12
17.50 8:34:30 15:36 31:11 74 46-93 2308 113 102-122 6/8
18.00 8:46:43 12:13 24:26 84 68-100 2053 110 98-120 1/35
18.07 8:48:48 2:05 29:42 85 80-92 2525 108 90-120 2/0

Heart

95/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 395m
Elevation Graph
Biggest Climbs (m) Min/mi
225 8.4% 24:57
182 1.7% 31:40
44 5.6% 21:03
11 2.6% 22:18
See your biggest climbs

Cadence

112 (226 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:03 More
800m 9:18 18:42 More
1km 11:47 18:58 More
Mile 19:19 19:19 More
5k 1:02:32 20:08 More
5 miles 1:46:16 21:15 More
10k 2:12:33 21:20 More
10 miles 4:45:08 28:31 More
Half 6:09:57 28:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Camino Oasis
2 Church of San Juan de Ortega
3 Masses of truckers in cafe
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