Mon 26th Mar 2018 at 12:00pm by chunkywizard

Bike > Road Biking

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Time
35:40
Miles
9.94
Mph
16.7
FBI
70.89
Cals
380
Watts
189
Cadence
78
BPM
127
%MHR
73.6
B/mi
454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 35:40(/km) 127/151bpm 380cal 78/111rpm 178/408W

35:40

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.00	35:39	35:39	0.00	127 64-151	INF	78 1-111	189 1-408	0/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Power

189W (408 max)

Power Graph

Power Bands

Cadence

78 (111 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	35:54	3:35
20km	45:22	3:39
15 miles	55:33	3:42
20 miles	1:15:44	3:47
40km	1:35:42	3:51
25 miles	1:36:18	3:51
42km	1:40:52	3:52
50 miles	3:23:09	4:04
56 miles	3:49:31	4:06
100 miles	7:08:33	4:17
112 miles	8:04:11	4:19

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