Mon 26th Mar 2018 at 9:00am by kevinb

Run > General

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Time
2:23:53
Miles
13.11
Min/mi
10:59
Pacing
28%
WAVA
44.42
Stride(cm)
97
Cals
1540
Cadence
151
BPM
146
%MHR
76.1
B/mi
1604
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 158/186bpm 38cal 10.29/33.26kmph
2) 1km - 6:32(6:32/km) 159/194bpm 58cal 9.17/12.62kmph
3) 1km - 6:38(6:38/km) 140/146bpm 79cal 9.05/12.16kmph
4) 1km - 7:29(7:29/km) 135/147bpm 78cal 8.02/12.82kmph
5) 1km - 6:24(6:24/km) 146/148bpm 80cal 9.36/13.99kmph
6) 1km - 7:34(7:34/km) 137/149bpm 72cal 7.92/11.65kmph
7) 1km - 6:29(6:29/km) 149/153bpm 82cal 9.24/11.47kmph
8) 1km - 6:55(6:55/km) 143/152bpm 75cal 8.67/10.29kmph
9) 1km - 6:53(6:53/km) 145/152bpm 76cal 8.71/10.48kmph
10) 1km - 6:39(6:39/km) 146/149bpm 74cal 9.02/9.98kmph
11) 1km - 7:39(7:39/km) 135/147bpm 59cal 7.84/10.21kmph
12) 1km - 6:33(6:33/km) 144/147bpm 69cal 9.17/10.5kmph
13) 1km - 7:18(7:18/km) 138/148bpm 58cal 8.22/11.53kmph
14) 1km - 6:43(6:43/km) 145/149bpm 71cal 8.94/9.88kmph
15) 1km - 7:30(7:30/km) 138/149bpm 57cal 8/10.15kmph
16) 1km - 6:33(6:33/km) 144/151bpm 69cal 9.16/11.48kmph
17) 1km - 6:19(6:19/km) 149/153bpm 85cal 9.5/11.88kmph
18) 1km - 6:48(6:48/km) 150/158bpm 90cal 8.82/11.78kmph
19) 1km - 7:26(7:26/km) 144/160bpm 88cal 8.09/11.02kmph
20) 1km - 7:01(7:01/km) 151/163bpm 89cal 8.54/12.77kmph
21) 1km - 6:02(6:02/km) 160/163bpm 85cal 9.94/12.87kmph
22) 0.1km - 36(5:54/km) 163/165bpm 8cal 10.16/10.55kmph

5:50 6:32 6:38 7:29 6:24 7:34 6:29 6:55 6:53 6:39 7:39 6:33 7:18 6:43 7:30 6:33 6:19 6:48 7:26 7:01 6:02 36

Pace

34%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	156 103-183	1527	156 152-158	3/26
1.00	9:51	4:57	9:54	170 139-194	1683	158 158-158	15/4
1.50	15:10	5:19	10:39	141 136-146	1501	158 158-158	1/3
2.00	21:24	6:14	12:27	133 109-141	1656	144 102-158	0/12
2.50	26:34	5:11	10:22	144 131-147	1492	156 156-158	0/7
3.00	31:37	5:03	10:05	146 144-148	1473	156 154-158	4/1
3.50	37:44	6:07	12:15	140 113-149	1714	141 104-158	3/4
4.00	43:19	5:34	11:08	141 113-153	1571	148 98-156	5/2
4.50	48:30	5:11	10:22	149 145-153	1545	158 156-158	3/7
5.00	54:07	5:37	11:14	142 122-150	1596	151 104-158	5/5
5.50	59:44	5:37	11:15	144 127-152	1620	149 112-158	6/7
6.00	1:05:01	5:17	10:34	147 145-149	1554	156 156-158	6/5
6.50	1:11:26	6:24	12:49	135 115-147	1730	140 108-158	6/5
7.00	1:16:43	5:18	10:35	144 141-147	1524	156 156-158	5/3
7.50	1:22:00	5:17	10:33	144 143-147	1519	157 156-158	5/6
8.00	1:27:59	5:59	11:59	137 116-148	1641	145 112-158	4/5
8.50	1:33:23	5:24	10:48	144 142-149	1556	157 156-158	7/5
9.00	1:39:37	6:14	12:28	140 123-149	1745	142 112-158	5/4
9.50	1:45:00	5:23	10:45	142 127-146	1528	156 112-158	6/4
10.00	1:57:42	12:42	25:24	143 103-150	3631	153 94-158	2/6
10.50	2:02:44	5:03	10:05	149 145-153	1503	157 154-158	4/2
11.00	2:08:20	5:36	11:11	147 128-158	1645	145 110-160	1/6
11.50	2:14:43	6:23	12:46	143 122-159	1826	139 110-160	8/1
12.00	2:19:54	5:11	10:21	156 147-163	1615	157 124-158	11/0
12.50	2:25:38	5:45	11:29	149 127-161	1711	141 112-160	4/1
13.00	2:30:32	4:54	9:48	160 158-162	1569	156 156-156	3/14
13.11	2:31:37	1:05	9:32	163 162-165	1554	156 156-156	5/0

Heart

146/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 2:23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	11:42
14 4.2%	8:51
See your biggest climbs

Cadence

151 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	156	12	2:03:49	10:20
Walk	18.1	112	1.1	27:30	24:31
Still	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.44%	More
800m	4:35	9:13	41.57%	More
1km	5:48	9:20	42.80%	More
Mile	9:50	9:50	43.00%	More
5k	32:49	10:34	43.83%	More
5 miles	54:06	10:49	43.26%	More
10k	1:07:21	10:50	43.38%	More
10 miles	1:57:41	11:46	41.02%	More
Half	2:31:27	11:34	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.97
5km	31:17	10:04	45.97
5M	51:47	10:21	45.19
10km	1:05:13	10:30	44.80
10M	1:47:59	10:48	44.71
Half	2:23:46	10:58	44.08
20M	3:45:08	11:15	44.61
Mara	4:59:45	11:26	44.67

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