Mon 26th Mar 2018 at 7:00pm by chicke80

Run > Hill Work
  • Time
    56:29
  • Miles
    7.57
  • Min/mi
    7:28
  • Pacing
    67%
  • WAVA
    58.99
  • Stride(cm)
    115
  • Cals
    739
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 62cal 11.42/161.91kmph
2) 1km - 4:42(4:42/km) 60cal 12.77/15.48kmph
3) 1km - 4:31(4:31/km) 61cal 13.27/15.08kmph
4) 1km - 4:19(4:19/km) 61cal 13.9/14.88kmph
5) 1km - 4:33(4:33/km) 62cal 13.18/14.41kmph
6) 1km - 4:28(4:28/km) 59cal 13.45/14.14kmph
7) 1km - 4:22(4:22/km) 59cal 13.72/14.11kmph
8) 1km - 4:28(4:28/km) 61cal 13.42/14.11kmph
9) 1km - 4:39(4:39/km) 62cal 12.9/15.92kmph
10) 1km - 4:35(4:35/km) 61cal 13.09/15.18kmph
11) 1km - 4:28(4:28/km) 60cal 13.43/13.94kmph
12) 1km - 5:12(5:12/km) 60cal 11.53/15.96kmph
13) 0.19km - 55(4:47/km) 11cal 12.54/12.66kmph
5:15 4:42 4:31 4:19 4:33 4:28 4:22 4:28 4:39 4:35 4:28 5:12 55

Pace

30% 57% 11% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:41 3:41 +1:50 14:43 182 114-192 8/15
0.50 6:30 2:50 +15 11:18 185 172-190 3/3
0.75 8:36 2:06 +18 8:22 186 114-198 14/3
1.00 10:33 1:58 7:51 190 186-196 2/12
1.25 12:23 1:49 7:17 189 184-194 19/1
1.50 15:07 2:44 +1:01 10:57 187 174-192 1/2
1.75 17:03 1:56 7:44 188 174-192 9/11
2.00 18:48 1:45 7:00 188 186-192 8/2
2.25 20:31 1:43 6:52 188 184-190 1/1
2.50 22:17 1:46 7:04 187 186-190 1/2
2.75 24:01 1:44 6:57 188 186-190 0/4
3.00 25:54 1:53 7:32 189 184-192 3/18
3.25 27:43 1:49 7:14 189 184-192 18/2
3.50 29:30 1:48 7:11 188 186-190 1/1
3.75 31:39 2:08 +20 8:34 186 116-194 8/11
4.00 33:27 1:48 7:11 188 188-192 7/1
4.25 35:13 1:47 7:06 189 186-192 1/1
4.50 37:00 1:47 7:07 187 186-188 1/2
4.75 38:46 1:46 7:04 188 186-190 0/4
5.00 40:46 2:00 8:01 190 184-194 1/15
5.25 42:32 1:46 7:06 191 188-194 18/1
5.50 44:24 1:51 7:26 188 186-190 1/4
5.75 46:13 1:50 7:19 191 188-196 11/8
6.00 48:05 1:51 7:24 188 186-190 6/3
6.25 49:52 1:47 7:09 188 188-190 0/1
6.50 51:41 1:50 7:18 189 188-192 1/2
6.75 53:28 1:46 7:06 188 188-190 0/5
7.00 55:40 2:12 8:49 187 122-218 0/10
7.25 57:58 2:18 +17 9:10 189 120-200 2/7
7.50 1:00:21 2:24 +30 9:34 185 114-198 10/3
7.57 1:00:54 33 8:17 182 176-192 1/0

Elevation

Asc 42m, Range 26m, Flat prediction 54:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.6% 8:12
19 5.5% 7:55
19 5.6% 7:58
18 6.0% 7:40
17 4.9% 7:13
17 2.1% 7:53
See your biggest climbs

Cadence

187 (218 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 188 7.5 55:39 7:51
Walk 3.0 116 0.1 1:54 35:16
Pause 5.2 - - 3:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 45.39% More
800m 3:24 6:51 51.10% More
1km 4:17 6:54 53.17% More
Mile 6:56 6:56 56.64% More
5k 22:27 7:14 59.39% More
5 miles 36:22 7:16 59.50% More
10k 46:23 7:28 58.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 62.79
5km 21:27 6:54 62.17
5M 35:59 7:12 60.15
10km 45:34 7:20 59.32
10M 1:16:27 7:39 58.39
Half 1:42:32 7:50 57.14
20M 2:42:26 8:07 57.15
Mara 3:37:52 8:19 56.82

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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