Sat 24th Mar 2018 at 10:00am by beef

Run > Warm Down

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Time
19:17
Miles
1.99
Min/mi
9:41
Pacing
90%
WAVA
48.88
Cals
216
BPM
112
%MHR
70.1
B/mi
1087
Asc(m)
42
Surface
Road

Notes & Comments

warm down
===
1) 1.99m - 19:17(9:41/m) 113/128bpm 216cal 6.2/10.94mph

19:17

Pace

13%

25%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:10	91 80-105	925
0.13	1:16	38	10:00	115 107-118	1151
0.19	1:53	37	9:50	118 117-118	1160
0.25	2:32	39	10:24	114 112-118	1186
0.31	3:11	39	10:24	113 111-114	1176
0.38	3:44	33	8:55	111 110-111	990
0.44	4:20	36	9:35	113 112-114	1083
0.50	4:58	38	10:06	111 110-112	1122
0.56	5:31	33	8:52	111 111-112	984
0.63	6:05	34	9:05	109 106-113	991
0.69	6:46	41 +8	10:53	113 111-115	1230
0.75	7:22	36	9:29	117 114-118	1110
0.81	7:55	34	8:59	117 116-118	1051
0.88	8:30	35	9:18	112 109-115	1042
0.94	9:03	33	8:44	110 109-111	961
1.00	9:38	35	9:21	106 103-110	992
1.06	10:13	35	9:28	99 98-102	937
1.13	10:54	41	10:54	101 99-104	1100
1.19	11:28	33	8:51	107 101-110	948
1.25	12:14	47	12:29	104 103-109	1297
1.31	12:50	35	9:25	112 109-118	1054
1.38	13:24	34	9:12	121 119-123	1113
1.44	14:10	46 +6	12:13	119 112-123	1455
1.50	14:47	37	9:48	123 119-127	1206
1.56	15:24	37	9:54	127 125-128	1257
1.63	15:58	34	9:04	123 121-124	1115
1.69	16:34	36	9:31	117 111-120	1113
1.75	17:09	35	9:25	121 120-122	1139
1.81	17:43	34	9:11	122 122-122	1119
1.88	18:27	44 +8	11:44	116 113-121	1361
1.94	19:03	36	9:31	111 110-113	1057
1.99	19:39	36	11:04	109 107-110	1206

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.73%	More
800m	4:38	9:18	43.34%	More
1km	5:49	9:22	44.88%	More
Mile	9:34	9:34	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.65
5km	30:55	9:57	48.81
5M	51:12	10:14	48.06
10km	1:04:28	10:22	47.70
10M	1:46:45	10:41	47.64
Half	2:22:08	10:51	47.00
20M	3:42:35	11:08	47.56
Mara	4:56:21	11:19	47.63

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