Sat 24th Mar 2018 at 9:00am by beef

Run > parkrun

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Time
23:10
Miles
3.13
Min/mi
7:24
Pacing
95%
WAVA
65.68
Cals
361
BPM
144
%MHR
90
B/mi
1065
Asc(m)
42
Surface
Mixed

Notes & Comments

Harrogate parkrun
===
1) 3.13m - 23:10(7:24/m) 145/151bpm 361cal 8.12/10.01mph

23:10

Pace

14%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	52	52	6:57	111 83-135	772
0.25	1:46	54	7:10	139 136-142	997
0.38	2:45	59	7:52	143 142-145	1125
0.50	3:42	57	7:38	145 144-145	1108
0.63	4:38	55	7:22	143 143-144	1054
0.75	5:31	54	7:10	143 142-144	1026
0.88	6:25	54	7:11	142 141-143	1021
1.00	7:20	55	7:18	144 142-145	1051
1.13	8:16	56	7:30	144 143-146	1079
1.25	9:12	56	7:28	146 143-149	1091
1.38	10:13	1:01	8:08	149 147-150	1212
1.50	11:12	59	7:52	148 147-149	1165
1.63	12:08	56	7:24	144 143-146	1066
1.75	13:04	56	7:26	142 138-146	1055
1.88	13:55	51	6:52	146 145-147	1002
2.00	14:48	53	7:05	147 145-148	1042
2.13	15:43	55	7:17	148 147-149	1079
2.25	16:40	57	7:37	149 148-151	1134
2.38	17:41	1:01	8:06	150 150-151	1214
2.50	18:38	57	7:37	150 149-150	1143
2.63	19:32	54	7:15	148 148-149	1073
2.75	20:26	54	7:13	150 149-150	1082
2.88	21:19	53	7:04	149 149-150	1053
3.00	22:13	54	7:10	150 149-150	1074
3.13	23:07	54	7:14	149 149-150	1078

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.28%	More
800m	3:32	7:07	56.61%	More
1km	4:28	7:11	58.49%	More
Mile	7:18	7:18	60.72%	More
5k	22:58	7:24	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.07
5km	22:59	7:24	65.65
5M	38:04	7:37	64.64
10km	47:55	7:43	64.17
10M	1:19:21	7:56	64.10
Half	1:45:39	8:04	63.24
20M	2:45:27	8:16	63.99
Mara	3:40:17	8:24	64.08

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