Mon 26th Mar 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
28:00
Miles
1.70
Min/mi
16:28
Stride(cm)
75
Cals
104
Cadence
130
BPM
93
%MHR
54.4
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:16(16:32/m) 96/122bpm 48cal 61/75rpm 3.63/21.06mph
2) 0.62m - 10:03(16:11/m) 86/109bpm 32cal 64/75rpm 3.71/4.8mph
3) 0.46m - 7:40(16:43/m) 87/101bpm 24cal 62/76rpm 3.59/7.51mph

10:16 10:03 7:40

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:30	79 74-88	1698	122 112-134
0.13	2:26	1:05	17:25	87 76-104	1515	136 134-138
0.19	3:24	59	15:37	109 95-122	1702	139 136-150
0.25	4:24	59	15:51	112 103-120	1774	124 120-136
0.31	5:22	58	15:36	99 95-104	1544	127 120-136
0.38	6:20	58	15:30	101 89-108	1565	125 120-130
0.44	7:19	58	15:35	99 96-106	1543	125 120-130
0.50	8:19	1:00	15:57	102 93-115	1627	130 120-138
0.56	9:19	1:00	16:05	101 99-104	1625	127 120-140
0.63	10:20	1:01	16:09	94 89-99	1518	129 126-132
0.69	11:19	1:00	15:56	87 83-90	1387	133 124-138
0.75	12:16	57	15:07	83 78-89	1254	132 120-136
0.81	13:14	58	15:23	86 83-91	1323	130 120-138
0.88	14:29	1:16	20:11	83 81-85	1675	125 120-132
0.94	15:32	1:02	16:39	84 78-97	1399	134 126-150
1.00	16:33	1:01	16:15	91 67-103	1479	134 128-138
1.06	17:28	55	14:44	93 67-107	1371	127 120-132
1.13	18:27	58	15:35	88 73-97	1372	126 120-136
1.19	19:26	59	15:45	76 69-85	1197	135 130-138
1.25	20:26	1:01	16:09	89 86-95	1437	135 128-138
1.31	21:20	54	14:18	89 86-92	1273	128 120-152
1.38	22:14	54	14:20	95 91-100	1362	131 100-150
1.44	23:11	57	15:19	88 83-97	1347	137 120-142
1.50	30:13	7:02 +6:15	1:52:37	84 72-98	9459	130 120-140
1.56	31:40	1:27	23:07	82 81-83	1896	132 128-136
1.63	33:02	1:22 +12	21:46	80 75-82	1742	130 126-134
1.69	34:05	1:03	16:53	88 81-91	1486	132 124-136
1.70	34:26	21	25:21	90 89-90	2281	122 122-122

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:35	15:16	More
1km	9:44	15:40	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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