Mon 26th Mar 2018 at 6:00am by jomo_richmond

Run > General

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Time
58:47
Miles
8.12
Min/mi
7:14
Pacing
90%
WAVA
66.53
Stride(cm)
119
Cals
580
Cadence
187
BPM
131
%MHR
76.5
B/mi
947
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:37/km) 112/122bpm 46cal 10.68/11.46kmph
2) 12.07km - 53:08(4:24/km) 133/146bpm 534cal 13.63/15.75kmph

5:38 53:08

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	107 73-122	1026	173 164-176
0.50	4:36	2:12	8:49	116 113-119	1023	175 172-180
0.75	6:30	1:54	7:37	118 111-125	899	183 174-190
1.00	8:17	1:46	7:06	118 114-121	837	187 184-190
1.25	10:08	1:52	7:26	123 117-129	915	187 184-190
1.50	11:53	1:45	6:59	127 125-129	886	189 186-190
1.75	13:37	1:44	6:57	131 126-135	909	189 188-192
2.00	15:23	1:46	7:04	130 126-133	919	188 186-190
2.25	17:10	1:47	7:07	129 125-130	918	188 186-192
2.50	18:57	1:47	7:07	126 119-133	897	188 186-192
2.75	20:46	1:49	7:16	131 128-133	952	188 182-190
3.00	22:30	1:44	6:57	134 129-140	931	188 184-192
3.25	24:17	1:47	7:10	139 136-142	996	188 184-192
3.50	26:06	1:48	7:14	133 128-142	961	188 186-192
3.75	27:51	1:45	7:00	139 132-144	973	188 186-190
4.00	29:42	1:51	7:25	140 138-141	1038	188 186-190
4.25	31:23	1:41	6:44	133 123-142	895	188 186-190
4.50	33:13	1:50	7:22	132 123-137	972	188 186-196
4.75	35:00	1:47	7:08	137 133-139	978	189 186-192
5.00	36:45	1:44	6:57	139 136-141	967	189 186-192
5.25	38:27	1:42	6:49	137 135-140	934	187 186-190
5.50	40:11	1:44	6:55	136 134-140	940	188 186-190
5.75	42:01	1:50	7:20	136 131-139	998	189 188-190
6.00	43:44	1:43	6:52	136 134-138	934	189 186-192
6.25	45:29	1:46	7:02	138 132-143	972	189 186-192
6.50	47:15	1:46	7:04	136 132-138	960	188 186-190
6.75	49:02	1:47	7:07	136 131-139	969	188 184-190
7.00	50:51	1:49	7:16	129 125-134	938	188 186-190
7.25	52:34	1:43	6:51	133 130-137	910	189 184-192
7.50	54:19	1:45	7:00	134 130-139	938	188 186-190
7.75	56:09	1:50	7:21	133 130-136	977	188 186-192
8.00	57:53	1:44	6:56	141 137-146	977	187 186-192
8.12	58:47	54	7:16	139 138-141	1011	188 186-190

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	8.1	58:47	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.13%	More
800m	3:22	6:46	57.14%	More
1km	4:14	6:49	59.12%	More
Mile	6:55	6:55	61.61%	More
5k	21:48	7:01	66.47%	More
5 miles	35:16	7:03	66.90%	More
10k	43:51	7:03	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:14	6:50	68.26
5M	35:10	7:02	67.09
10km	44:16	7:07	66.55
10M	1:13:18	7:20	66.43
Half	1:37:36	7:27	65.49
20M	2:32:50	7:39	66.28
Mara	3:23:29	7:46	66.38

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