Mon 26th Mar 2018 at 6:00am by Will Crash
Run > General
- cold
-
Time
38:54
-
Miles
4.86
-
Min/mi
8:00
-
Pacing
79%
-
WAVA
57.07
-
Stride(cm)
118
-
Cals
727
-
Cadence
170
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 151cal 7.25/7.99mph
2) 1m - 7:52(7:52/m) 151cal 7.63/8.7mph
3) 1m - 8:03(8:03/m) 150cal 7.45/8.91mph
4) 1m - 8:06(8:06/m) 150cal 7.42/8.16mph
5) 0.86m - 6:37(7:41/m) 125cal 7.81/9.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 +6
|
9:07 |
164 118-172 |
2/6 |
0.50 |
4:25 |
2:08 |
8:32 |
168 156-172 |
3/3 |
0.75 |
6:25 |
2:01 |
8:04 |
170 166-174 |
4/4 |
1.00 |
8:22 |
1:57 |
7:46 |
170 168-174 |
2/4 |
1.25 |
10:20 |
1:58 |
7:53 |
170 168-178 |
4/2 |
1.50 |
12:19 |
1:59 |
7:54 |
171 166-174 |
4/2 |
1.75 |
14:17 |
1:58 |
7:52 |
171 168-174 |
3/3 |
2.00 |
16:14 |
1:57 |
7:48 |
169 164-172 |
2/6 |
2.25 |
18:06 |
1:52 |
7:27 |
173 168-178 |
3/5 |
2.50 |
20:09 |
2:03 |
8:11 |
170 166-174 |
6/4 |
2.75 |
22:07 |
1:58 |
7:52 |
172 172-172 |
7/1 |
3.00 |
24:17 |
2:10 |
8:42 |
170 168-172 |
6/4 |
3.25 |
26:15 |
1:58 |
7:51 |
171 164-172 |
1/6 |
3.50 |
28:19 |
2:04 |
8:15 |
171 168-172 |
1/6 |
3.75 |
30:27 |
2:08 |
8:32 |
171 170-174 |
4/2 |
4.00 |
32:23 |
1:56 |
7:43 |
171 168-172 |
8/4 |
4.25 |
34:15 |
1:52 |
7:30 |
172 170-174 |
1/7 |
4.50 |
36:10 |
1:55 |
7:41 |
173 168-178 |
5/3 |
4.75 |
39:04 |
2:54 +59
|
11:37 |
172 170-174 |
1/3 |
4.86 |
39:59 |
55 |
8:07 |
172 170-176 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
170 |
4.9 |
38:58 |
8:12 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
2.3 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.35% |
More |
800m |
3:42 |
7:28 |
50.05% |
More |
1km |
4:41 |
7:32 |
51.77% |
More |
Mile |
7:44 |
7:44 |
53.43% |
More |
5k |
24:38 |
7:56 |
57.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
56.72 |
5km |
24:13 |
7:48 |
58.02 |
5M |
40:05 |
8:01 |
56.98 |
10km |
50:28 |
8:07 |
56.49 |
10M |
1:23:35 |
8:22 |
56.33 |
Half |
1:51:17 |
8:30 |
55.52 |
20M |
2:54:16 |
8:43 |
56.18 |
Mara |
3:52:01 |
8:51 |
56.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry