Mon 26th Mar 2018 at 5:00am by Running sim

Run > Long Run

Good
cold

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Time
1:39:33
Miles
10.23
Min/mi
9:44
Pacing
95%
WAVA
50.51
Stride(cm)
92
Cals
1581
Cadence
180
BPM
179
%MHR
105.3
B/mi
1743
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 138/150bpm 73cal 6.1/6.8mph
2) 0.62m - 6:01(9:40/m) 147/186bpm 77cal 6.21/6.41mph
3) 0.62m - 6:17(10:07/m) 178/190bpm 103cal 5.93/6.43mph
4) 0.62m - 6:13(10:00/m) 183/188bpm 102cal 6/6.35mph
5) 0.62m - 6:11(9:57/m) 186/197bpm 101cal 6.03/6.35mph
6) 0.62m - 6:10(9:56/m) 186/191bpm 101cal 6.04/6.51mph
7) 0.62m - 6:12(9:58/m) 190/194bpm 101cal 6.02/6.18mph
8) 0.62m - 6:22(10:15/m) 190/193bpm 104cal 5.86/6.16mph
9) 0.62m - 6:03(9:44/m) 191/198bpm 99cal 6.17/6.51mph
10) 0.62m - 6:07(9:50/m) 190/197bpm 100cal 6.1/6.41mph
11) 0.62m - 6:09(9:54/m) 187/192bpm 101cal 6.06/6.3mph
12) 0.62m - 5:56(9:33/m) 188/199bpm 97cal 6.28/6.32mph
13) 0.62m - 5:55(9:31/m) 182/192bpm 97cal 6.3/6.72mph
14) 0.62m - 5:42(9:11/m) 180/204bpm 93cal 6.53/6.87mph
15) 0.62m - 5:51(9:24/m) 179/186bpm 96cal 6.38/7.58mph
16) 0.62m - 5:45(9:16/m) 183/193bpm 94cal 6.48/6.85mph
17) 0.29m - 2:34(8:56/m) 178/184bpm 42cal 6.71/7.06mph

6:07 6:01 6:17 6:13 6:11 6:10 6:12 6:22 6:03 6:07 6:09 5:56 5:55 5:42 5:51 5:45 2:34

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:54	135 99-150	1336	177 170-182
1.00	9:50	4:53	9:47	141 136-143	1379	182 178-186
1.50	14:44	4:54	9:47	168 140-186	1644	185 180-188
2.00	19:46	5:02	10:04	180 173-189	1812	184 180-188
2.50	24:47	5:01	10:01	183 179-188	1834	180 178-186
3.00	29:45	4:59	9:57	186 181-197	1851	180 178-186
3.50	34:39	4:54	9:48	186 182-191	1822	181 178-186
4.00	39:37	4:58	9:57	188 184-193	1869	181 176-184
4.50	44:45	5:07	10:15	190 185-194	1947	179 176-182
5.00	49:49	5:05	10:09	190 185-193	1929	179 176-182
5.50	54:41	4:51	9:43	191 188-197	1856	179 176-182
6.00	59:34	4:54	9:47	191 187-197	1869	177 174-182
6.50	1:04:34	5:00	9:59	188 183-191	1878	178 176-180
7.00	1:09:25	4:51	9:42	186 176-191	1806	183 176-188
7.50	1:14:12	4:47	9:34	189 184-198	1808	186 182-188
8.00	1:18:55	4:43	9:25	182 178-191	1715	182 178-190
8.50	1:23:34	4:39	9:18	178 172-181	1654	178 176-180
9.00	1:28:11	4:38	9:15	182 172-202	1685	176 172-180
9.50	1:32:56	4:45	9:30	179 171-185	1699	175 172-178
10.00	1:37:33	4:37	9:13	182 171-191	1678	176 174-178
10.22	1:39:30	1:57	8:54	180 176-183	1601	176 168-178

Heart

179/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.2	1:39:30	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.33%	More
800m	4:26	8:54	43.78%	More
1km	5:36	9:01	45.10%	More
Mile	9:13	9:13	46.61%	More
5k	29:00	9:20	50.39%	More
5 miles	47:35	9:31	49.99%	More
10k	59:49	9:38	49.67%	More
10 miles	1:37:11	9:43	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:09	9:04	51.90
5M	46:37	9:19	51.03
10km	58:41	9:27	50.63
10M	1:37:11	9:43	50.53
Half	2:09:23	9:53	49.84
20M	3:22:37	10:08	50.43
Mara	4:29:45	10:18	50.51

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