Mon 26th Mar 2018 at 12:00am by um

Walk > General

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Time
3:18:54
Miles
6.00
Min/mi
33:09
Cals
563
Asc(m)
193
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:28(31:28/m) 94cal 1.91/10.1mph
2) 1m - 31:31(31:31/m) 94cal 1.9/3.74mph
3) 1m - 31:49(31:49/m) 95cal 1.89/3.51mph
4) 1m - 27:56(27:56/m) 94cal 2.15/3.5mph
5) 1m - 44:13(44:13/m) 91cal 1.36/3.78mph
6) 1m - 31:51(31:51/m) 95cal 1.88/3.84mph
7) 0m - 5(1:05:21/m) 0.92/1.11mph

31:28 31:31 31:49 27:56 44:13 31:51 5

Pin Map

Oz trip - Bondi to Coogee

0mi in 0

Pace

38%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	7:17	7:17	29:09	2/15
0.50	13:34	6:17	25:08	1/0
0.75	20:48	7:13	28:54	5/1
1.00	31:28	10:40	42:41	15/14
1.25	38:42	7:14	28:58	14/11
1.50	45:46	7:04	28:14	9/3
1.75	55:53	10:07	40:27	5/13
2.00	1:03:00	7:07	28:28	9/4
2.25	1:09:01	6:01	24:04	6/10
2.50	1:17:20	8:20	33:18	6/4
2.75	1:27:40	10:20	41:20	14/2
3.00	1:34:51	7:10	28:41	19/3
3.25	1:40:44	5:53	23:33	9/21
3.50	1:46:13	5:29	21:55	11/17
3.75	1:56:37	10:24	41:37	4/10
4.00	2:02:47	6:10	24:39	9/8
4.25	2:11:59	9:12	36:48	13/14
4.50	2:21:26	9:27	37:48	3/5
4.75	2:40:34	19:09	1:16:35	17/1
5.00	2:46:59	6:25	25:38	8/13
5.25	2:54:26	7:28	29:50	14/19
5.50	3:02:39	8:12	32:49	6/16
5.75	3:09:58	7:20	29:19	9/10
6.00	3:18:53	8:55	35:38	9/1
6.00	3:18:55	2	47:44	0/0

Elevation

Asc 193m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	24:53
21 4.5%	26:27
18 8.2%	33:44
15 1.3%	32:30
12 8.7%	32:09
12 2.4%	27:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:16	22:40	More
1km	14:33	23:26	More
Mile	27:35	27:35	More
5k	1:34:15	30:20	More
5 miles	2:45:19	33:04	More

Predictions

Dist	Time	Per Mile

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