Sun 25th Mar 2018 at 8:00pm by lammo

Bike > General

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Time
1:00:47
Miles
15.02
Mph
14.8
FBI
60.82
Cals
758
Cadence
82
BPM
149
%MHR
82.7
B/mi
603
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:44(4:33/m) 130/140bpm 236cal 77/84rpm 13.19/14.36mph
2) 5m - 19:25(3:53/m) 152/162bpm 253cal 83/88rpm 15.45/16.59mph
3) 5m - 18:33(3:43/m) 166/173bpm 269cal 84/92rpm 16.17/18.43mph
4) 0.02m - 4(3:36/m) 169/170bpm 81/85rpm 16.63/16.14mph

22:44 19:25 18:33 4

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:29	2:29	12.08	118 103-125	586	70 56-75
1.00	4:49	2:20	12.89	125 123-126	582	76 73-78
1.50	7:05	2:16	13.19	127 125-130	578	78 76-79
2.00	9:21	2:16	13.20	130 127-132	591	77 75-81
2.50	11:36	2:15	13.35	129 128-131	580	78 77-80
3.00	13:53	2:16	13.20	131 127-133	596	77 75-80
3.50	16:06	2:14	13.48	132 129-133	588	79 76-82
4.00	18:18	2:12	13.63	137 134-140	603	80 77-83
4.50	20:34	2:15	13.31	137 134-140	618	81 78-83
5.00	22:45	2:11	13.70	137 132-139	600	80 77-83
5.50	24:44	2:00	15.06	141 140-144	562	81 79-82
6.00	26:42	1:58	15.25	144 139-146	567	82 79-85
6.50	28:38	1:56	15.52	146 143-148	564	83 80-87
7.00	30:34	1:55	15.63	149 147-152	572	84 82-86
7.50	32:31	1:58	15.28	154 153-157	605	85 84-88
8.00	34:26	1:55	15.64	154 152-157	591	84 82-86
8.50	36:20	1:54	15.84	157 155-159	595	85 84-86
9.00	38:14	1:54	15.83	159 157-160	603	85 84-86
9.50	40:15	2:01	14.89	158 155-160	636	83 79-86
10.00	42:10	1:55	15.59	159 157-161	612	83 81-85
10.50	43:54	1:44	17.35	164 158-169	567	85 83-88
11.00	45:35	1:41	17.78	169 167-171	570	86 83-88
11.50	47:30	1:55	15.63	165 162-169	633	81 69-84
12.00	49:29	1:58	15.19	161 157-165	636	81 78-83
12.50	51:23	1:54	15.75	165 162-167	629	84 81-87
13.00	53:15	1:52	16.02	167 164-169	625	86 84-89
13.50	55:08	1:52	16.05	168 165-170	628	86 83-88
14.00	56:58	1:50	16.32	168 166-169	618	87 83-89
14.50	58:52	1:55	15.70	169 165-173	646	84 81-87
15.00	1:00:44	1:51	16.19	169 166-171	626	87 84-89
15.02	1:00:48	4	14.73	170 170-170	692	73 73-73

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:41	3:22	More
1km	2:06	3:23	More
Mile	3:24	3:24	More
5k	11:29	3:42	More
5 miles	18:33	3:43	More
10k	23:17	3:45	More
10 miles	37:59	3:48	More
Half	51:50	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:30	3:57
20km	49:43	4:00
15 miles	1:00:42	4:03
20 miles	1:22:20	4:07
40km	1:43:40	4:10
25 miles	1:44:19	4:10
42km	1:49:10	4:11
50 miles	3:37:29	4:21
56 miles	4:05:14	4:23
100 miles	7:33:26	4:32
112 miles	8:31:19	4:34

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