Sun 25th Mar 2018 at 1:00pm by lorriecobain

Run > General

Follow User
0 👍

Time
36:05
Miles
3.50
Min/mi
10:19
Pacing
58%
WAVA
40.42
Stride(cm)
92
Cals
309
Cadence
170
BPM
125
%MHR
73.2
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 115/141bpm 82cal 5.45/22.81mph
2) 1m - 10:12(10:12/m) 131/139bpm 94cal 5.88/6.99mph
3) 1m - 9:59(9:59/m) 132/140bpm 90cal 6.01/6.55mph
4) 0.5m - 4:53(9:41/m) 134/142bpm 43cal 6.19/6.41mph

11:01 10:12 9:59 4:53

Pace

16%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00 +6	16:03	80 69-102	1284	133 116-172
0.25	3:22	1:21	10:50	122 102-134	1322	171 168-174
0.38	4:37	1:16	10:06	132 128-138	1334	173 170-176
0.50	5:52	1:15	9:57	125 114-141	1243	174 172-178
0.63	7:23	1:31 +9	12:11	118 113-121	1437	170 158-176
0.75	8:40	1:17	10:16	119 110-128	1222	172 170-176
0.88	9:55	1:15	9:57	107 96-126	1065	174 172-180
1.00	11:17	1:22 +3	10:56	128 125-130	1399	173 170-176
1.13	12:44	1:27 +6	11:34	126 123-128	1458	173 170-176
1.25	14:20	1:36 +16	12:46	124 115-130	1584	171 168-174
1.38	15:34	1:15	9:57	126 120-136	1254	174 172-178
1.50	16:51	1:17	10:13	134 130-137	1369	173 168-176
1.63	18:06	1:15	9:58	134 133-137	1335	173 170-176
1.75	19:29	1:24 +6	11:09	133 130-135	1482	172 168-176
1.88	20:42	1:13	9:42	135 133-139	1310	173 170-176
2.00	21:59	1:17	10:14	136 133-139	1392	173 170-176
2.13	23:15	1:16	10:10	134 131-139	1362	172 168-176
2.25	24:32	1:17	10:13	134 131-135	1368	172 170-176
2.38	26:14	1:43 +31	13:42	128 115-134	1755	164 118-174
2.50	27:33	1:19	10:29	130 128-132	1363	172 168-174
2.63	29:12	1:39 +26	13:09	127 119-130	1670	171 156-176
2.75	30:25	1:14	9:49	131 128-133	1287	173 170-176
2.88	31:41	1:16	10:05	135 130-139	1361	173 172-174
3.00	32:55	1:14	9:52	136 135-137	1342	174 170-176
3.13	34:07	1:12	9:36	140 136-142	1345	173 170-176
3.25	37:25	3:18 +2:12	26:27	118 99-135	3121	170 164-172
3.38	38:46	1:21	10:46	137 135-139	1475	172 168-174
3.50	39:58	1:12	9:47	139 138-141	1359	172 172-174

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	172	3.4	34:35	11:13
Walk	3.9	120	0.1	1:43	19:22
Still	0.0	-	-	1	-
Pause	8.4	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	30.71%	More
800m	4:49	9:41	35.95%	More
1km	6:12	9:59	36.27%	More
Mile	9:59	9:59	37.93%	More
5k	33:43	10:51	38.12%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:48	10:14
5M	52:40	10:32
10km	1:06:18	10:40
10M	1:49:48	10:59
Half	2:26:11	11:10
20M	3:48:55	11:27
Mara	5:04:47	11:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry