Sun 25th Mar 2018 at 4:00pm by JohnRMurdoch

Walk > General

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Time
29:59
Miles
1.34
Min/mi
22:23
Stride(cm)
60
Cals
171
Cadence
119
BPM
109
%MHR
63.7
B/mi
2437
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:14(19:41/m) 107/123bpm 71cal 59/72rpm 3.05/5.34mph
2) 0.62m - 14:26(23:14/m) 113/135bpm 87cal 40/64rpm 2.58/5.03mph
3) 0.09m - 3:19(35:05/m) 104/108bpm 13cal 24/62rpm 1.71/3.52mph

12:14 14:26 3:19

Pace

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:47	101 94-107	1797	122 120-126
0.13	2:20	1:14	19:36	100 99-101	1960	121 120-122
0.19	3:49	1:29	23:45	100 97-104	2375	123 116-126
0.25	5:11	1:21	21:40	113 103-119	2448	119 114-126
0.31	6:23	1:13	19:21	115 109-118	2225	120 116-124
0.38	7:50	1:26	23:04	103 99-109	2375	118 112-124
0.44	8:50	1:00	16:06	102 100-105	1643	120 116-122
0.50	10:03	1:13	19:24	107 102-110	2075	117 110-120
0.56	11:11	1:08	18:05	109 105-113	1972	118 114-128
0.63	12:18	1:08	18:02	115 105-123	2074	124 116-138
0.69	13:22	1:04	17:00	113 109-118	1922	118 112-128
0.75	14:31	1:09	18:20	115 110-117	2109	117 112-124
0.81	16:35	2:05 +15	33:13	116 96-133	3853	121 118-124
0.88	17:59	1:23	22:14	116 114-118	2579	118 112-124
0.94	28:26	10:27 +8:32	2:47:19	106 84-117	17735	114 110-124
1.00	30:26	2:00	31:57	113 100-121	3611	120 102-126
1.06	31:40	1:14	19:48	112 111-115	2218	119 114-120
1.13	33:42	2:02 +18	32:25	113 111-115	3662	119 106-128
1.19	35:14	1:32	24:29	113 107-117	2767	118 110-120
1.25	35:50	36	9:44	105 104-107	1022	118 114-120
1.31	39:49	3:59 +1:30	1:03:37	104 99-108	6617	112 100-120
1.33	42:03	2:14 +1:31	1:40:35	100 94-104	10058	115 104-124

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:02	18:11	More
1km	11:32	18:34	More
Mile	30:10	30:10	More

Predictions

Dist	Time	Per Mile

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