Sun 25th Mar 2018 at 5:00pm by chunkywizard

Run > Steady-State
  • Time
    1:35:19
  • Miles
    11.32
  • Min/mi
    8:25
  • Pacing
    91%
  • WAVA
    57.16
  • Stride(cm)
    111
  • Cals
    1005
  • Cadence
    172
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1074
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 118/127bpm 54cal 11.63/13.03kmph
2) 1km - 4:58(4:58/km) 123/129bpm 55cal 12.06/13.2kmph
3) 1km - 4:58(4:58/km) 122/129bpm 53cal 12.08/12.93kmph
4) 1km - 5:01(5:01/km) 125/133bpm 55cal 11.96/13kmph
5) 1km - 5:12(5:12/km) 124/129bpm 54cal 11.53/12.39kmph
6) 1km - 5:21(5:21/km) 127/131bpm 61cal 11.2/12.06kmph
7) 1km - 5:15(5:15/km) 129/132bpm 60cal 11.44/12.29kmph
8) 1km - 5:14(5:14/km) 130/133bpm 60cal 11.47/13.13kmph
9) 1km - 5:17(5:17/km) 131/138bpm 60cal 11.37/12.26kmph
10) 1km - 5:22(5:22/km) 129/132bpm 58cal 11.17/12.23kmph
11) 1km - 5:19(5:19/km) 127/131bpm 54cal 11.3/12.16kmph
12) 1km - 5:02(5:02/km) 130/132bpm 55cal 11.91/12.23kmph
13) 1km - 5:13(5:13/km) 131/135bpm 56cal 11.52/13.33kmph
14) 1km - 5:48(5:48/km) 128/133bpm 55cal 10.35/12.12kmph
15) 1km - 5:19(5:19/km) 130/135bpm 53cal 11.28/12.29kmph
16) 1km - 5:16(5:16/km) 128/131bpm 49cal 11.38/11.96kmph
17) 1km - 5:37(5:37/km) 130/136bpm 53cal 10.68/12.19kmph
18) 1km - 4:57(4:57/km) 131/134bpm 50cal 12.12/12.6kmph
19) 0.21km - 1:00(4:53/km) 131/133bpm 10cal 12.3/12.8kmph
5:10 4:58 4:58 5:01 5:12 5:21 5:15 5:14 5:17 5:22 5:19 5:02 5:13 5:48 5:19 5:16 5:37 4:57 1:00

Pace

8% 16% 42% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 118 75-127 997 171 152-176 14/4
1.00 8:08 3:55 7:50 122 115-128 955 174 168-196 3/11
1.50 12:15 4:06 8:12 123 115-129 1010 174 166-176 6/10
2.00 16:14 3:59 7:58 121 117-127 965 174 172-180 4/12
2.50 20:14 4:01 8:01 125 113-133 1002 174 170-182 7/8
3.00 24:24 4:10 8:20 123 118-129 1025 173 170-180 12/14
3.50 28:34 4:09 8:19 127 125-129 1056 172 168-176 17/16
4.00 33:00 4:26 8:52 128 123-132 1134 171 166-182 11/13
4.50 37:06 4:06 8:13 130 126-132 1067 171 168-178 14/17
5.00 41:22 4:16 8:33 130 125-133 1111 172 156-198 9/9
5.50 45:38 4:16 8:31 131 128-138 1116 172 164-186 11/12
6.00 49:59 4:21 8:42 130 124-132 1132 171 120-178 16/12
6.50 54:17 4:18 8:35 128 124-132 1100 171 164-184 9/8
7.00 58:25 4:08 8:16 128 125-132 1059 173 168-178 6/7
7.50 1:02:30 4:05 8:11 130 126-132 1063 174 172-180 4/1
8.00 1:06:42 4:11 8:23 132 127-135 1106 173 120-178 10/8
8.50 1:11:26 4:44 9:28 128 121-133 1212 169 110-206 4/8
9.00 1:15:48 4:22 8:44 129 123-135 1128 170 156-178 11/5
9.50 1:19:58 4:10 8:20 130 127-134 1084 172 170-174 7/5
10.00 1:24:13 4:15 8:29 128 122-131 1087 171 146-176 2/4
10.50 1:28:47 4:34 9:08 130 124-136 1188 169 158-182 16/7
11.00 1:32:51 4:04 8:08 131 127-134 1065 174 166-182 3/6
11.31 1:35:18 2:27 7:54 131 127-134 1034 174 172-182 4/2

Heart

128/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 1:35:03
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 8:44
11 4.9% 9:48
See your biggest climbs

Cadence

172 (206 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 172 11.3 1:34:51 8:24
Walk 0.4 132 0 23 23:41
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.74% More
800m 3:52 7:47 48.85% More
1km 4:51 7:48 50.77% More
Mile 7:53 7:53 53.15% More
5k 25:07 8:05 56.81% More
5 miles 41:19 8:16 56.18% More
10k 51:44 8:20 56.01% More
10 miles 1:24:07 8:25 56.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.06
5km 23:41 7:37 60.25
5M 39:32 7:54 58.71
10km 49:58 8:02 57.99
10M 1:23:24 8:20 57.40
Half 1:51:33 8:31 56.33
20M 2:55:56 8:48 56.59
Mara 3:55:19 8:59 56.42

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